# Hi does anybody have trouble sleeping at night ??

- URL: https://numo.ai/community/2julwgi/hi-does-anybody-have-trouble-sleeping-at-night
- Language: en
- Author: @alobaam
- Posted: 2025-06-07T22:52:06.302Z
- Tag: other
- Comments: 9
- Likes: 6

## Comments (5)

### @fAmDiHlDy — 2025-06-28T04:09:02.342Z

Constantly

*1 like*

### @ktutkrah — 2025-06-14T18:26:35.570Z

It is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).

*3 likes*

#### @red87 — 2025-07-01T06:23:41.481Z

i totally agree with you on the weighted blanket and conversations, conversations are just not it usually unless its like half the attention req lol

### @whalla brr — 2025-06-11T17:24:41.042Z

I can't sleep😂

### @Sweating — 2025-06-10T06:14:21.853Z

Oh yeah. And the Adderall doesn’t help

*1 like*

#### @alobaam — 2025-06-10T07:11:45.030Z

Very true I’m starting to workout before bed so far it’s going great

*1 like*

#### @Sweating — 2025-06-12T01:14:58.950Z

Yeah, sweating makes me sleepy.

### @ayomrwhite — 2025-06-09T01:43:48.137Z

Yes!! I’ve been sleeping at 4-5am every night for months now :/ how about you?

*2 likes*

#### @alobaam — 2025-06-10T07:16:28.536Z

Oh that’s not good why? And I’ve been sleeping 12 or  1 AM

*4 likes*