# no routine = self sabotage 


- URL: https://numo.ai/community/4bzlwg5/no-routine-self-sabotage
- Language: en
- Author: @alex.is.urdad
- Posted: 2023-08-20T06:28:35.198Z
- Updated: 2023-08-20T06:28:47.861Z
- Tag: question
- Comments: 4
- Likes: 1

summer = no school = no routine   
my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/make it. any tips? 

## Comments (2)

### @blessence — 2023-08-20T19:23:38.964Z

Also I’ve heard that it is helpful to get sunlight first thing in the morning for 2mins (120 seconds) and that it will show effect the next night/morning. So try to do it every morning to readjust your circadian rhythm

### @ameliabjorn — 2023-08-20T08:16:04.409Z

Start with little things, like setting the morning alarm at 9 am (even if you won't wake up at 9 in the first week lol), and add a morning routine like drinking a glass of water or taking vitamins and washing your face; if you get used to it add another thing and slowly build healthy habits in everyday life :) it sounds silly but works for me