# How do people be present in the moment 

- URL: https://numo.ai/community/5celIrjgK7SLg1T5UX5n/how-do-people-be-present
- Language: en
- Author: @manicmind
- Posted: 2023-04-15T15:30:08.347Z
- Tag: general
- Comments: 3
- Likes: 6

## Comments (3)

### @willowinthewind — 2023-04-15T23:50:20.935Z

I just notice each sense not worrying about finding a certain number of ngs, just noticing what I see, hear, smell, taste, and feel.

### @willowinthewind — 2023-04-15T23:48:25.841Z

I use uncomfortable feelings as a reminder to take a few deep breaths, notice nature around me, feel my feet in the ground

### @DissDream — 2023-04-15T19:11:12.907Z

When I find my mind wandering all over the place I do a 5,4,3,2,1 grounding exercise. Naming in my mind 5 things i can see; 4 things I can hear, 3 things I can touch, 1 thing I can taste.