# Energy management 


- URL: https://numo.ai/community/7imguk4/energy-management
- Language: en
- Author: @LtlMissClumsy
- Posted: 2024-09-07T18:06:41.163Z
- Tag: hack/tip
- Comments: 7
- Likes: 10

Any tips guys how you manage your energy level? 

## Comments (7)

### @lunatheturtle — 2024-09-19T20:53:10.000Z

It helped me to analyze how much energy a task cost. I try not to do too many tasks that deplete my energy at one day.   
It is also helpful to have a plan B with less spoons for bad days (like get food delivered instead of cooking dinner) 

*1 like*

### @liam_cap — 2024-09-15T16:07:49.000Z

If it is for study I use the pomodoro technique to help me focus and manage My Time without burning My self out

### @KatyMc — 2024-09-14T12:34:49.000Z

My hobbies and job are all quite physical so while I go 100 miles an hour when I’m doing those things, I make sure I do something I enjoy that is restful as well 😊😊  
Diet really makes a difference to me and gives me extra spoons (as mentioned above)  
Having said all that.. I’ve had chronic fatigue for about 12 years so it’s been a lot of trail and error!

### @Unknown — 2024-09-13T05:28:45.000Z

I've been trying to be patient with myself about it.   
Try to take a break or a short nap, If I can't do any of these things then I will eat or have a coffee. 

*1 like*

### @javicat — 2024-09-12T18:47:04.816Z

That I do not have a disorder 

### @natchurally  — 2024-09-11T21:26:31.000Z

I use the App Rise with uses my Apple Watch Data from my activity and sleep data to give me a near minute accurate visualization of energy peaks and lows. I have been using this daily for over a year and it mostly helps me track my sleep debt and to time my peak performance to focus and when to rest. Totally worth it - especially when already tracking health stats. ✨

The analog way would be to listen to all the smallest signs of the body. Meaning when I'm hungry I have to eat and when I'm tired I need you rest - otherwise I'll feel the energy being drained quite a lot. 

Hope this helps ☺️

*3 likes*

#### @timurhehes — 2024-09-13T22:43:44.000Z

I try to listen to the smallest signs

*1 like*

### @sonnek — 2024-09-08T18:56:58.000Z

Just stepped over the spoon theory and how it might also help people with ADHD to visualize a limited amount of energy (knew it from people dealing with chronic illnesses). Struggling with my energy level too, so might be worth a try … 

*5 likes*