# Dopamine of the day

- URL: https://numo.ai/community/9kaeUel70phU7vauHGdB/dopamine-of-the-day
- Language: en
- Author: @mittt
- Posted: 2023-04-27T22:08:55.078Z
- Tag: general
- Comments: 6
- Likes: 6

How do you manage to raise your dopamine level?  
Do you have any little trick to share?

## Comments (4)

### @mkess — 2023-05-04T02:30:57.703Z

I cashed stuffed and did loto tickets. Lost 50$ but …

### @Kim03 — 2023-05-03T10:06:09.929Z

Research has shown that exercise change the brain's storage of dopamine and also activates the production of dopamine receptors in the brain's reward center. 🏋🏼‍♀️ it helps me A LOT! It seems very difficult to start, but when you start to make progress… 🫶🏼🫶🏼 

My gym has a great sauna complex, so double shot of dopamine. 

It’s expensive, but my mentale health is more important 🤓

### @adhdreamy — 2023-04-28T10:06:09.104Z

apart from the obvious sources we know, nice healthy ways to get a dopamine fuel are listening to music (upbeat, 140-145bpm music works specially well); rewarding yourself with any activity that you love, such as taking a moment at work to drink a cup of coffee and chat with a friend, or going outside and looking at nature; eating tasty food (not compulsively though lol); discovering new interests or hobbies; exercising (that seems to work for a lot of people, but i kind of dread it)

### @Unknown — 2023-04-28T01:56:39.434Z

Methylphenidate! I’m lucky good old Ritalin 💊works really well for me. 

Smaller things are: playing music, drinking tea, having a beautiful apartment through art, plants, roses, and a coherent color palette.