# Your best sleep hacks?

- URL: https://numo.ai/community/AfwZlPDh7PIZZXBVsrSp/your-best-sleep-hacks
- Language: en
- Author: @Chizuru94
- Posted: 2023-08-03T06:23:41.146Z
- Updated: 2023-08-03T06:23:56.935Z
- Tag: question
- Comments: 6
- Likes: 4

Gonna go to bed in a bit, but also gotta get the question chest rewards (:

Got way less sleep issues nowadays, but tips for others and me are always great and welcome 🙏 

## Comments (4)

### @Nedniuz — 2023-08-04T12:37:23.610Z

I listen to audiobook. Then my mind can focus on an other world and the  sleep timer is really good so i dont have to go back 4-6 hours and lose where I last listened.

### @PunishingSmile — 2023-08-03T23:00:33.843Z

I personally cannot go to sleep any earlier than midnight, or I will only sleep in 2 to 3 hour intervals

### @moonbugz — 2023-08-03T19:10:38.285Z

Come up with scenarios in your head to keep your mind busy, and I find myself slowly falling asleep, it might work it just depends on the person tbh

### @ParabolicHeater — 2023-08-03T14:11:07.622Z

Hack: don’t “try” to sleep