# ADHD Hack

- URL: https://numo.ai/community/DISnqVwGMSrEtTujdMdW/adhd-hack
- Language: en
- Author: @ravenerin
- Posted: 2023-06-15T00:06:10.766Z
- Tag: hack/tip
- Comments: 11
- Likes: 162

Create a reverse to do list. 

Write down things you’ve accomplished that day already: brush teeth, eat breakfast, feed kids/pets, take meds

Then, check all of those items off, and add 3 more things you want to accomplish. 

It’ll be easier to get those three things done, since you already have a dopamine hit from doing the first few things!

## Comments (41)

### @fastafboiii — 2023-06-28T21:29:43.658Z

God damn that’s a great idea

### @ro5a5 — 2023-06-28T01:10:30.334Z

I do that sometimes on Habitica!!

### @Unknown — 2023-06-27T11:25:23.265Z

Nice!

### @mollywop — 2023-06-26T21:19:41.704Z

Love this

### @supersloth — 2023-06-26T21:14:45.382Z

Great idea

### @leslye11 — 2023-06-26T19:46:55.240Z

Awesome! Thanks

### @imommy31 — 2023-06-26T19:05:11.263Z

This helped me today. Thank you!

### @roboticpixie — 2023-06-26T05:43:48.390Z

Genius

### @teagakid  — 2023-06-26T02:42:58.988Z

If i didn't have my whiteboard i wouldn't get anything completed lol

### @newADHDdiagnos — 2023-06-26T02:05:11.403Z

I have lists after lists and books full I write every thing every feels what I have to do in hole year its only way I keep organised and I even right my phone conversation down before I ring 🙂😆 sounds mad but it's the only way my structure works

### @CrimsonAngel — 2023-06-25T19:29:48.675Z

Does anyone ever want to do a to do list and start it and not complete the actual writing down or creating of the list ... that's me! Or joining an app and doing it instead of the things I am supposed to do like right now. Lol

### @llaulie — 2023-06-25T15:54:49.040Z

That's a really good tip thanks

### @_sparkles_ — 2023-06-24T09:44:35.960Z

I’ve been doing this lately and it’s wonderful for my sense of well-being. 

An add on is that when I’m overwhelmed I try to limit the  kinds of things I put on my todo list. I ask myself if it’s a “glass ball” or a “plastic ball”. If it’s a plastic ball I let myself drop it. I don’t even write it down. If it actually matters to me I’ll be able to pick it back up when I’m doing better.

### @ashley.lyn4 — 2023-06-23T20:59:06.101Z

Love this idea!

### @Unknown — 2023-06-23T17:33:19.281Z

Very clever! It's all about perception after all.

### @ashleymrosa — 2023-06-23T15:39:33.405Z

Love this idea, considering I utilize “to-do” lists but some days get overwhelmed by the tasks needing to get done.

### @akdhd — 2023-06-23T01:58:11.367Z

I love that

### @lilladi79 — 2023-06-22T23:10:55.665Z

Very smart idea 👍🏾

### @kabatty5404 — 2023-06-22T19:28:51.615Z

Good idea! I'm going to try it out right now!

### @intuitivelibby — 2023-06-22T16:59:12.589Z

Oooh, I like this idea! I can’t wait to try it. Thank you!

### @flibbityflap — 2023-06-22T16:48:47.561Z

Great idea! I’ll have to try it.

### @nightie — 2023-06-22T14:31:12.873Z

I do it too, but I feel guilty for it. Now I've got permission!

### @lexpunintended — 2023-06-22T13:54:23.770Z

Always do it too! I thought that I’m the only one and it’s kinda cheeting 😅

### @preston.chelsea — 2023-06-22T04:36:38.666Z

Ohhhhh I need to try this.

### @ADHDSmith — 2023-06-21T15:18:48.709Z

❤️

### @CJDaisy — 2023-06-21T01:02:40.741Z

Love this. Will try tomorrow. Gnyt

### @adeede — 2023-06-20T20:56:21.997Z

Oooh I like

### @audhdgyal22 — 2023-06-20T18:05:09.015Z

Need to give this one a go !! Thank you !

### @R2r2Thyme! — 2023-06-18T03:43:37.694Z

Awesome.  I need to give this a go.

### @Bobsterbeez09 — 2023-06-18T03:38:44.952Z

Niceee

### @diagonosis — 2023-06-17T23:08:36.216Z

Cool! I'll try this, thanks :)

### @adhdausteacher — 2023-06-17T09:47:21.618Z

I’ll try Thi’s tomorrow

### @frazzled — 2023-06-15T22:37:09.340Z

Clever.

### @nananathong — 2023-06-15T15:40:45.346Z

Oooh I love this idea!!!

### @luckycharm — 2023-06-15T15:19:47.639Z

This is good! Trying that today!

### @hazeyafterglow — 2023-06-15T06:10:36.953Z

🤯 love this! It’s so simple 🙂

### @LuluNZ78  — 2023-06-15T03:05:06.815Z

Brilliant idea!

### @ahmadeto — 2023-06-15T02:52:37.265Z

Thank u thats amazing ❤️

### @mecca.Veli — 2023-06-15T00:58:59.039Z

Love this.

### @ADHDontremember — 2023-06-15T00:39:03.684Z

This is so clever!!

### @jensneon — 2023-06-15T00:38:19.402Z

Love this idea!!!