# My Favorite ADHD Lifehack: The Power of Positive Self-Talk

- URL: https://numo.ai/community/M3kmswRVaBOMina1Hcll/my-favorite-adhd-lifehack-the
- Language: en
- Author: @Rampol
- Posted: 2023-05-10T09:05:15.663Z
- Updated: 2023-05-15T09:43:06.078Z
- Tag: hack/tip
- Comments: 2
- Likes: 1

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2FM3kmswRVaBOMina1Hcll.jpg?alt=media&token=c0fce990-8894-4018-a3bd-f5cde982c1c1)

As someone with ADHD, I've found that negative self-talk can be a major obstacle to getting things done. Instead, I've learned to use positive self-talk to motivate myself and stay focused. When I start to feel overwhelmed or distracted, I remind myself of my strengths and past successes. I tell myself that I can do this and that I'm capable of achieving my goals. This shift in mindset has made a big difference in my ability to stay productive and manage my symptoms. 

## Comments (2)

### @heyitsmeimtori — 2023-05-11T17:36:50.728Z

Thanks for sharing! ❤️

### @pufferfische — 2023-05-11T14:29:41.173Z

I like it. Thank you.