# How do I stick up for myslef if my mind hasn’t yet? 

- URL: https://numo.ai/community/PwghxvxB3oVyjMBnhOK7/how-do-i-stick-up
- Language: en
- Author: @anonymous
- Posted: 2023-06-03T03:03:09.806Z
- Tag: question
- Comments: 4
- Likes: 2

## Comments (3)

### @annbolyen — 2023-06-04T00:51:57.754Z

Being kind to ourselves is hard.  A thing I have started doing is I have to start the day with finding something positive about myself.  Also for every bad thought I have to think of 2 positive things.   It has helped me defend myself against myself if that makes sense.

### @orchids&tuks — 2023-06-03T10:02:26.564Z

Hmm, I notice taking a pause ⏸️ makes a world of a difference and/or, talking about it through with oneself ( this can be during a situation, before , or after )

### @steffi — 2023-06-03T06:31:48.630Z

Fake it til you make it