# How to get up on time? 

- URL: https://numo.ai/community/RIS91EIH19YbTsHbG5rQ/how-to-get-up-on
- Language: en
- Author: @nightengale27
- Posted: 2023-08-02T14:41:38.557Z
- Updated: 2023-08-03T15:39:46.478Z
- Tag: question
- Comments: 4
- Likes: 4

I’ve tried turning off the snooze, getting enough sleep, moving my phone away from my bed, nothing works. Any tips? 

## Comments (4)

### @sunnyaudhD — 2023-08-03T01:31:26.368Z

I use a sunlight mimicking alarm clock and take my meds at the first inkling of waking before I roll over and go back to sleep for a few, then a bit later my binaural beats slowing start with a wake up wave pattern. When the sound on the alarm starts it’s a lot easier to get up.

### @stefka13x — 2023-08-02T23:31:59.987Z

Try an actual alarm clock and not a digital one. They're super super loud and maybe place it away.

### @Unknown — 2023-08-02T14:54:16.802Z

I don't know if I have a solution per se, but I relate with this so hard 😭 I somehow started shutting off alarms in my sleep so instead of snooze I set like 9 alarms 3 min apart-1 min apart so I can't go back to sleep... Spoiler alert I still woke up an hour late

### @2face — 2023-08-02T14:53:04.527Z

I had to experience homelessness and life in the car before I started getting up on time consistently. When you're basically living outdoors, the sun and sounds wake you up around the same time each day. You can mock this a bit by making sure the sunlight is apparent every morning, even to an annoying degree at first. Given a little time, habit may naturally form.