# I'm a mess 

- URL: https://numo.ai/community/Rfz72oqBD1K4CXuOvfVn/im-a-mess
- Language: en
- Author: @sbirkholz
- Posted: 2023-08-02T00:51:24.320Z
- Updated: 2023-08-02T00:51:33.425Z
- Tag: other
- Comments: 7
- Likes: 1

why can't i control my emotions i feel like such a mess after my gf broke up with me i can't stop crying 

## Comments (6)

### @lilscarz — 2023-08-03T13:55:01.191Z

Don’t let the break up ruin you. Learn from it. She did shit you didn’t like? Make sure the next one is fully aware of what not to do and why not to do it. Communication is everything. If she ever accuses you of mansplaining then she’s not the one and what you’re saying to her isn’t important so stop talking. Don’t ever let a woman undermine your worth. You are important and you are needed. With or without her.

### @Unknown — 2023-08-02T04:50:17.893Z

That is something you either grow into or grow out of.

### @amarie2034 — 2023-08-02T02:44:20.798Z

It’s so normal to be upset about a breakup 💕 you will get through this!

### @addOGcir1981 — 2023-08-02T02:36:52.892Z

That’s a pretty normal response to ending a relationship with someone you care about. Allow yourself to feel the heartache, then pick yourself up and move on!

### @Lesaly — 2023-08-02T01:04:33.330Z

Emotional regulation issues are really common for many with ADHD.   
Hoping you feel better soon! Hugs

### @michelle-bomil@ — 2023-08-02T00:59:14.793Z

Sorry to hear that you are upset tonight.