# Emotion absorbance 

- URL: https://numo.ai/community/SQKowWJLj6A5KYo1jnZg/emotion-absorbance
- Language: en
- Author: @Who am i?
- Posted: 2023-04-21T21:14:21.963Z
- Tag: general
- Comments: 7
- Likes: 3

Today was a long day, not full of events or tasks.  
Just emotions 😮‍💨  
Lately, I have been feeling like I am a sponge that absorbs everybody's emotions and then I can't get out and have to fight it a lot and take a lot of time and process to get over it, even though that the person that had the emotions has went over it or let it go.  
Have you faced something similar?  What do you do?

## Comments (3)

### @birdiesings — 2023-04-22T19:58:53.529Z

Agree with journaling. I also just hit record on my phone, get it out, listen to it, and it helps me process and release.

### @GeniusIdiot — 2023-04-21T21:31:28.848Z

One of the most effective ways to get out of it is to start writing journal right away. It's hard to start, but once you do, it does wonders.

### @GeniusIdiot — 2023-04-21T21:30:29.077Z

Hi, I face the same problems.