# Smart watches can remind you to stretch, it gave me an idea

- URL: https://numo.ai/community/TUibKrwqbucvEPRUbJfq/smart-watches-can-remind-you
- Language: en
- Author: @DaBadLlama
- Posted: 2023-03-28T10:24:09.571Z
- Tag: general
- Comments: 4
- Likes: 11

I get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not just eat but do any selfcare stuff.   
Having one reminder trigger you to think about other self care things could be a great idea if anyone else struggles with it too.  
Takes a couple to a few days practise but then comes naturally!  
Everytime I get that stretching reminder now I automatically think of the other selfcare things! (You can set it to remind you just during awake hours and how often on some smart watches!) 

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