# No sleep 💤

- URL: https://numo.ai/community/WIFY8OHLMEo5zBzEyaWR/no-sleep
- Language: en
- Author: @llaulie
- Posted: 2023-06-30T07:40:03.894Z
- Tag: question
- Comments: 10
- Likes: 4

I work 44 hours weeks and never sleep enough. bc I want time to watch shows on my phone 😅 am i the only one. Who has tips on how to go to sleep on time 

## Comments (9)

### @BDSIngram😊 — 2023-07-01T14:26:45.558Z

I’ve been setting a 30min timer on the TV when I get in bed and turn it on and then it’s literally lights out for me 😴💤 So far that’s been helping because I was not sleeping enough before 😵‍💫🥴

### @jovi1991 — 2023-06-30T18:49:10.693Z

I Never thought of this as ADHD too much but I do it too. As soon as I’m hooked for a series you can forget me until it’s over. Thankfully I get bored quickly and then “skip” through the series

### @tadja — 2023-06-30T18:21:30.432Z

I watch things that are super soothing, like Alan Watts. The perfect combo is soothing voice and also something you have to kind of think about, but that’s not TOO interesting. I tried documentaries I was interested in and they hooked me. So not something that hooks you, but will just tire your mind out a little. I find that I eventually can’t muster brain energy for it anymore and then I just get lulled by the soothing tones.

### @ParabolicHeater — 2023-06-30T15:00:08.800Z

Used to fall asleep with YouTube playing on my earbuds up until a few days ago. I thought it was the best. I have moved to brown noise and I wake up with more energy. I guess I wasn’t really listening for content, unbeknownst to me.

### @CGCrimsonLily — 2023-06-30T12:17:33.364Z

Set limits? Nothing wrong wanting to watch your shows, but if it is draining you to stay up so late, perhaps make each episode a reward for the hardest task in your to do list?

### @headbees — 2023-06-30T11:00:49.031Z

I definitely stay up too late, pretty much always. I’m not really ready to go to sleep until like 1 or 2 am. Makes mornings difficult 😅

### @bricoley — 2023-06-30T07:54:41.108Z

Literally in the same boat. However, I am a stay a home mom and building my small cleaning business. It's actually pretty ironic, actually. I love cleaning others houses but when it comes to mine I fall short. I always stay up watching shows and trying to enjoy the little peace I get in the night. I wish I had tips for you

### @kirmesimKopf — 2023-06-30T07:44:47.034Z

Oh I feel that… same here 🙋🏼‍♀️ always tired, never sleeps enough.

### @fastafboiii — 2023-06-30T07:41:26.872Z

Same here, get to bed, spend hours on my phone, wake up tired rince and repeat