# Can't sleep?? Help!

- URL: https://numo.ai/community/a82ycue/cant-sleep-help
- Language: en
- Author: @bubblesbling
- Posted: 2023-11-19T13:11:49.729Z
- Updated: 2023-11-19T13:12:08.614Z
- Tag: question
- Comments: 2
- Likes: 1

## Comments (2)

### @bubblesbling — 2023-11-19T21:50:48.070Z

Thank you hopefully that will help! I listened to the pink noise one yesterday and it made me feel like my ears were going to bleed!! :S

### @iamtheshopper — 2023-11-19T16:55:43.919Z

Apparently there’s a brown noise you can listen to. I find that helps me to sleep. Or I read until my eyes can’t stay open anymore. It REALLY sucks having ADHD and you’re just wired awake until you crash. I was up until 1!