# Coffee&Sleep

- URL: https://numo.ai/community/bers5aa/coffeeandsleep
- Language: en
- Author: @Mia233
- Posted: 2025-04-29T06:39:19.530Z
- Updated: 2025-04-29T08:16:47.183Z
- Tag: other
- Comments: 11
- Likes: 5

Anyone tried drinking coffee before sleep? I mean, every time I drink coffee, my brain feels foggy and sleepy instead of being stimulated🤔 Donno if drinking coffee can help solve my insomnia problem a little🥺❤️ 

## Comments (6)

### @red87 — 2025-05-08T05:47:09.255Z

the first time i tried coffee in a drink i felt like i was totally drugged lol  
It doesn't seem to affect me much now but still makes me sleepy- that sounds like a good idea!

#### @Mia233 — 2025-05-08T08:19:09.781Z

Ofc it is! But actually I failed/ᐠ ｡‸ ｡ᐟ\\ Because my heart is very excited while I am tired  
m(￢0￢)m

#### @red87 — 2025-05-09T00:37:54.464Z

lol i get that

### @ Schreck — 2025-05-05T06:55:55.780Z

I think it’s because stimulants work in reverse on ADHDs.

*2 likes*

#### @Mia233 — 2025-05-05T14:41:24.362Z

Agree🫨I'm sleepy all the time without something important or interesting—maybe that has something to do with the different stimulus system🥃

*1 like*

### @ Schreck — 2025-05-05T06:54:03.628Z

I used to find hot chocolate woke me up and coffee I could sleep no problem.  Totally reversed of most people.

#### @Mia233 — 2025-05-05T14:42:34.242Z

Hot chocolate? Thanks for that information❤️ I think I'll try it too👾

### @samuri — 2025-05-03T04:07:14.817Z

I used to take 4 shots of espresso daily and still can fall asleep. Now, just a latte gonna eff me up lol

*2 likes*

### @Unknown — 2025-04-29T08:21:25.491Z

Even for folks with ADHD, coffee after 2 p.m. (or even noon) can reduce deep sleep and wreck next-day energy — and that’s not just opinion, it’s backed by peer-reviewed studies. 

But experimenting is brave and awesome, especially if you’re tracking. Love that you’re not giving up!

*3 likes*

### @Mia233 — 2025-04-29T06:40:01.003Z

I'll take a record here to test the result👾

*3 likes*

#### @Mia233 — 2025-04-29T12:52:52.073Z

Oops. Coffee is not ok because it makes my heart races. Even with a sleepy head, it's hard to fall asleep with my heart pounding like playing a drum >\_<¦¦¦

*2 likes*