# do you have some tips for energy-concentration bust? Have a exam soon 

- URL: https://numo.ai/community/bvyhody/do-you-have-some-tips
- Language: en
- Author: @buntedina
- Posted: 2023-09-09T06:40:42.911Z
- Updated: 2023-09-09T06:42:00.954Z
- Tag: story
- Comments: 3
- Likes: 0

Heeelp

## Comments (3)

### @TheSquirrels🧠 — 2023-09-11T19:57:43.113Z

White noise works for me and it turns of the overthinking distracted part of my head. Also sitting in a corner, although it sounds odd I find there is not much to zone out on.

### @todawa — 2023-09-10T15:56:40.153Z

Music with good tempo but not too interesting, caffeinated, break task into smallest part u can think to start with, a reward when completed that part, if your lucky your get into the flow and be done completely, if not reward, rest for a few minutes, repeat, worked for me, mostly

### @bacon4ever — 2023-09-09T11:40:52.487Z

When I went back to school at 40, I struggled with concentration too! (I was finally diagnosed with ADHD and it explained EVERYTHING since my early childhood, LOL)  
You could try Lo-Fi music? I found the beats without lyrical distraction, helpful.