# How do you deal with frustration?

- URL: https://numo.ai/community/c1TZFdCPooU2OZF9yFuk/how-do-you-deal-with
- Language: en
- Author: @lexpunintended
- Posted: 2023-06-05T13:50:36.786Z
- Tag: question
- Comments: 3
- Likes: 3

I want to run away from this feeling all the time. Especially when I know that people get frustrated by me or I don’t meet their expectations. I read something about RSD (rejection sensitive dysphoria) and every time at work or in personal life when people tell me, show me or at least I feel like they look at me differently after their frustrating experience with me - it fucks me up real bad and I feel more and more frustration and passive anger. What to do with it and how not to attach fails and frustrating moments to my identity?

## Comments (3)

### @adhdont O.o — 2023-08-13T21:42:01.468Z

completely relate - particularly with the passive anger and it can be over the most trivial things

### @rod90210 — 2023-06-05T14:21:57.673Z

I struggle with this feeling as well. Thank you for sharing.

### @lexpunintended — 2023-06-05T13:52:00.109Z

Rejection sensitive dysphoria (RSD) is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.