# Does anyone have a tip on how to get out of a thought loop?

- URL: https://numo.ai/community/cqlown8/alguem-tem-uma-dica-de-como-sair-de-um-pensamento-em-loop
- Language: en
- Original language: pt
- Author: @cabeça de vento
- Posted: 2026-03-30T08:40:19.077Z
- Tag: meme
- Comments: 8
- Likes: 3

## Comments (8)

### @Blabla — 2026-04-03T18:07:54.582Z

BMSR is out, so focus on physical sensations.  
And then: Zoom out, look at the situation as if it concerned a friend you're supposed to give advice to.  
And otherwise, an honest focus on the things you can influence about it.

### @coyotita — 2026-03-31T20:19:30.120Z

Exercising always gets you out of overthinking.

*1 like*

### @emmB@ — 2026-03-30T13:51:11.980Z

Or also : try to write your feelings / looping thoughts (just did that myself 😅 it really, really felt good ; never take the time but definitely should !…)

*3 likes*

### @ever-autumn — 2026-03-30T12:53:28.900Z

I talk it out to myself with coffee shop ambiance noise in the background. Like I’m having a conversation with myself, and let my mind naturally flow that way.

*1 like*

### @ember — 2026-03-30T12:18:28.602Z

Maybe jumping jacks 🤷‍♀️

*1 like*

### @ProcrastiNation — 2026-03-30T10:48:12.528Z

I struggle with the same, doesn’t make it easier since I work from home and spent 9+ hrs alone.

*2 likes*

### @emmB@ — 2026-03-30T10:01:37.540Z

You can try focusing on deep breathing for 3 cycles ; breathe in counting to 5, hold your breath counting to 4, breathe out counting to 7 ; repeat at least twice.  
You can also do squats or jumping jacks or run around a little.  
The key is to feel your body…  
Hope this helps

*1 like*

### @pizzettatime — 2026-03-30T09:27:45.010Z

Try going out or talking to someone or both.

*1 like*