# Emotional reactivity during arguments

- URL: https://numo.ai/community/etvkuvx/emotional-reactivity-during-arguments
- Language: en
- Author: @cornpops
- Posted: 2024-03-17T03:11:34.501Z
- Tag: other
- Comments: 0
- Likes: 0

I find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful things). I know this is like a human trait lol but I think youll understand the level of explosion/intensity. Do you have any tips or tools that have helped you calm down/have healthier discussions?

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