# Anyone have any good tips on sleep?

- URL: https://numo.ai/community/i8yfnzh/anyone-have-any-good-tips
- Language: en
- Author: @mimjimkim
- Posted: 2023-09-07T07:42:56.771Z
- Updated: 2023-09-07T07:43:04.513Z
- Tag: question
- Comments: 4
- Likes: 1

I go to bed quite early but then can’t make myself settle until I’ve played 50 million games and listened to an audio book!

## Comments (4)

### @moajune — 2023-09-16T14:30:32.742Z

Rise sleep!   
It is an app to help you get a better sleep~ aiding with tips on when to stop drinking caffeinated beverages during the day (reminds) or when to wear a blue light filters/avoid displays to wind down.. many useful functions- 

I am using it for a bit longer than a month now and really wish I had known about it earlier (or actually had tried it out sooner.. was waiting on my phone to be used for almost a year I guess.. the typical way for me apps on my phone 🫣

### @ADHD teen — 2023-09-12T14:38:41.646Z

Here’s a hack that gets me sleeping in ten minutes… got to YouTube and search bedtime stories for adults then place your phone under your pillow. I swear on this I never stay awake to listen to the whole story. If this doesn’t work you can also try white noise.

### @todawa — 2023-09-10T16:26:23.880Z

Routine and setting up the right conditions helped me get to sleep, me aiming for 9-10pm bedtime lower lights and temperature after 7pm, in bed at 8am with as much do before getting in bed so have no reason to get up, lower volume after 9 if still awake, at first real feeling of tried, turn off devices and try to sleep, originally I had a lot of alarms to remind me what to do at different times at nite, took a few years but now I can get to sleep, and get 8-9 hour in 9 out of ten nites

### @dynamichamilton — 2023-09-08T05:31:23.398Z

I found anxiety meds to help calm my brain. Also no electronics two hours before bed and setting a routine up has helped. Lay in bed reading a physical form of a book and at specific time, lights out every night.