# Helppp

- URL: https://numo.ai/community/j0bixca/helppp
- Language: en
- Author: @spacecadet94
- Posted: 2023-08-20T13:59:45.860Z
- Updated: 2023-08-20T14:00:00.451Z
- Tag: question
- Comments: 5
- Likes: 1

I said I was working on something at work… i was trying but was in paralysis. Really thought i’d get it done but my meds ran out so now I haven’t started… will be in trouble if it’s not in tomorrow. Still cant get myself to start because of the adhd//anxiety. It’s something for a different department so extra syressed because i dont even know how to do it. What do i do??

## Comments (4)

### @ovard — 2023-08-20T19:22:39.560Z

I'll help you if I can <3

### @ovard — 2023-08-20T19:19:50.417Z

If you do something for someone else you don't need to use your executive function! Do it for me, if you'd like <3

### @ImaGroovychick  — 2023-08-20T15:52:32.603Z

Great advice!!

### @ameliabjorn — 2023-08-20T14:29:24.285Z

cold shower to ease your anxiety (or a pack of frozen veggies on your sternum) then start small for example ask yourself what happens if I turn on my computer? And turn it on. And then try to start one small thing you must work on and then give yourself a treat. Come back and do another thing. Then watch one short yt video, then come back and do another thing. Who knows, maybe you will hyper-fixate at the first point and finish everything in a second!