# what are some tips or routines that are great for getting to sleep?

- URL: https://numo.ai/community/jel6wvg/what-are-some-tips-or-routines-that-are-great-for-getting-to-sleep
- Language: en
- Author: @bikinikill
- Posted: 2026-08-22T23:29:52.466Z
- Tag: question
- Comments: 0
- Likes: 0

Right now, I go to sleep 1+ hours after I actually settle in bed. I toss and turn and my mind never chills out. I was just wondering how I can shift my routine to get to sleep faster. Right now I just throw a podcast on and hop in bed.

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