# Does anyone else do this? Listening to something- to help u focus? 

- URL: https://numo.ai/community/jtikqdb/does-anyone-else-do-this-listening-to-something-to-help-u-focus
- Language: en
- Author: @neverlookback
- Posted: 2024-02-22T21:03:11.109Z
- Updated: 2024-02-25T19:12:55.753Z
- Tag: question
- Comments: 6
- Likes: 7

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me ..  
Does anyone else do this? 

## Comments (4)

### @catlady816 — 2024-02-28T03:46:41.767Z

Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic 

### @Unknown — 2024-02-25T15:38:15.367Z

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

### @mnd0906 — 2024-02-23T01:12:07.527Z

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

### @dima — 2024-02-22T21:39:13.238Z

Whenever my thoughts start sprinting, this is my go-to chill pill!