# Burn out/stress

- URL: https://numo.ai/community/la4J2b33lri1WYpyHCSt/burn-outstress
- Language: en
- Author: @lucyvg
- Posted: 2023-06-28T21:54:35.410Z
- Tag: question
- Comments: 6
- Likes: 1

Currently experiencing what I think is burn out due to work stress and have very physical symptoms; sickness/heart palpitations/feeling lethargic and randomly have swollen hands. I have called in work sick today and told them it is due to stress but just wondering if anyone has any advice please?

## Comments (4)

### @ashyoqt — 2023-06-30T17:58:32.815Z

I’m learning in therapy that sometimes so much of our energy as neurodivergent individuals goes into masking/ creating systems in our work and world that zap us and send us into burnout. I like to take micro breaks in between tasks to color/sketch to help regulate throughout the day. I’m finding a lot of joy in reengaging with the small/fun/silly things I used to do for fun as a child. Follow your joy! Having an intentional self regulating ‘thing’ is so nice. Also, finding a therapist that can help you identify what’s zapping you has been really healing for me. Wishing you all the best and a swift recovery! I’ve totally been there! You’re worth more than your productivity!

### @ParabolicHeater — 2023-06-30T15:04:12.547Z

You’re doing great and taking all the right steps!

### @samson — 2023-06-30T04:48:24.809Z

That sounds like more that burnout, it can be hard to find a doctor who takes you seriously but don't give up. Stress can cause chronic health issues and we often ignore them until it's too late. 

I found food allergies were a huge source of my own pain and inflammation which contribute to fatigue, but I had to find a naturopath MD to do the testing.

### @squirrel! — 2023-06-29T03:18:51.225Z

Weird question. Are you hydrated???