# ADHD & Breakfast: The Recipe That Actually Helps Me

- URL: https://numo.ai/community/lytemdg/adhd-and-breakfast-the-recipe-that-actually-helps-me
- Language: en
- Author: @zsofia
- Posted: 2025-02-22T11:17:28.420Z
- Updated: 2025-02-22T11:17:30.787Z
- Tag: hack/tip
- Comments: 4
- Likes: 11

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2Flytemdg.jpg?alt=media&token=2ba88b88-41e7-48dd-9a71-cd0b4389b73d)

Hey everyone, I recently asked ChatGPT for a recipe for an ADHD-friendly smoothie, specifically a breakfast smoothie. This is the recipe ChatGPT gave me, and I tried it out. I have to say, it really, really helped me stay stable throughout the morning—no major mood swings and with fairly decent concentration (which, of course, can depend on the day).

I wanted to share this because I personally don’t really like eating breakfast or spending a long time preparing it, so I often skipped it. But I’ve noticed that having breakfast really helps me.

So, for anyone looking for a quick, healthy breakfast recipe that’s also great for ADHD, give this a try!

## Comments (3)

### @rollarotten — 2025-03-02T21:07:11.266Z

Can’t wait to try it.  Thank you for sharing.

*1 like*

### @Unknown — 2025-02-27T18:31:16.303Z

Last couple days I’ve had:

Almond milk  
Cocoa powder  
Chocolate protein   
1 egg

Blended. Also works really well for energy

*1 like*

#### @zsofia — 2025-02-28T12:23:50.939Z

Thanks for sharing!😁

*2 likes*

### @Unknown — 2025-02-24T13:39:17.634Z

thanks for sharing! 😊

*2 likes*