# Todays hack👍🏻👍🏻👍🏻

- URL: https://numo.ai/community/ml9onqr/todays-hack
- Language: en
- Author: @BlueLemon
- Posted: 2023-10-06T01:49:37.675Z
- Updated: 2024-08-23T10:56:44.893Z
- Tag: hack/tip
- Comments: 8
- Likes: 58

Brushing your teeth for 30 seconds is better than not at all🦷

## Comments (6)

### @Xiola13 — 2023-12-21T22:43:15.904Z

So true. Anything worth doing is worth doing poorly, at first.

### @jellybeanqueen — 2023-11-25T03:02:54.479Z

My grandmother use to say that even if all you’re doing is scrubbing your teeth with a dry toothbrush to get the barnacles off it’s better than nothing. So when I’m feeling down and it’s hard to do self care I try to remind myself to de-barnacle at the very least. And it’s helped a lot with my oral hygiene.

### @savannahcaraway — 2023-10-13T06:14:08.811Z

I read this advice somewhere and it gets me through some very difficult days: “if it’s worth doing at all, it’s at least worth doing half assed.”

### @80HighDef — 2023-10-12T07:22:30.374Z

this has been a big thing for me with the depression combo, i read that even just brushing w no toothpaste is worth it. i think it’s just a sensory overload for me, i had to switch to kids strawberry toothpaste bc i realized i hate the taste and feeling of mint so much. whatever helps to get the thing done!

### @ADHDJordan1296 — 2023-10-11T15:45:23.391Z

I struggle to remember to brush my teeth and it's bad as I hate not doing it but at the same time I get distracted by the things I hyperfocus on the most and by that point I need to go to bed or when I wake up I lay in bed and snooze my alarms twice then realise that I have to leave for work then I have a massive panic rush phase and forget to do it 😔

### @kabatty5404 — 2023-10-07T20:28:44.011Z

I do the same.thing I do when washing hands- sing happy birthday in my head (2xs for teeth, once for hands LOL) so at least I brush that long!!