# How to routine

- URL: https://numo.ai/community/n3iauig/how-to-routine
- Language: en
- Author: @theadhdmom
- Posted: 2024-08-20T18:27:45.913Z
- Tag: other
- Comments: 4
- Likes: 6

I came to the conclusion that I don't really know how to make and follow a routine...how do people routine? 🥲  
I realized that I tend to overachedule everything to the minutes or just give up on planning anything...it's frustrating...

## Comments (2)

### @martin777 — 2024-08-27T16:32:01.100Z

What is a game changer for me is having a real reason, why doing the thing is important for me. 

If I know doing something needs to happen to reach a certain goal that I really want to achieve, then it is a lot easier to stick to the routine.

I, for example, started running three times a week in June 2023. This is very important to me, because I finally wanted to have and keep the body of my dreams. I know running is one of the things that help me reach this goal. 

That makes it easy to follow the routine. Do I want to get up at 4:30 and run? Hell no!!! Do I do it anyway? You bet I do - without missing a single time 🍀

Hope this helps you too 🍀

### @cuddly — 2024-08-26T21:49:03.201Z

Have you tried body doubling? It sometimes makes routines more enjoyable. Then you might start to crave them…