# Irritation

- URL: https://numo.ai/community/p0pi5ls/irritation
- Language: en
- Author: @adhdexhaustion
- Posted: 2023-08-27T23:31:25.346Z
- Tag: other
- Comments: 6
- Likes: 3

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle. 

## Comments (4)

### @ParabolicHeater — 2023-08-28T14:23:07.847Z

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

### @deefunk — 2023-08-28T04:05:41.754Z

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

### @stefka13x — 2023-08-28T01:44:54.112Z

Dbt

### @MrMcMuffinJr — 2023-08-28T01:30:09.649Z

What kind of things do you find most irritating?