# I am so overwhelmed and nothing feels comfortable. 

- URL: https://numo.ai/community/sl4xyzd/i-am-so-overwhelmed-and-nothing-feels-comfortable
- Language: en
- Author: @WildWiccanWoman
- Posted: 2025-08-10T11:09:08.710Z
- Tag: other
- Comments: 8
- Likes: 12

## Comments (6)

### @cuddly — 2025-08-14T12:12:33.663Z

Join our 📚 Book club!

We are reading “Self-Care for People with ADHD.” I think you will find plenty to choose from when it comes to self-regulation and self-care! 🤗 

Here's a link to pick up the interactive ebook on Fable, so you can see everyone's highlights, comments, and reactions while you read with us:

https://fable.co/book/self-care-for-people-with-adhd-by-sasha-hamdani-9781507219447

![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postCommentsAssets%2Fsl4xyzd%2FYWJCkDJ67F80lTvrdgQ2.jpg?alt=media&token=065c61e6-3939-45a6-a395-2001a688b148)

### @emmB@ — 2025-08-13T12:37:35.999Z

Hey, I just saw this Instagram reel by an account I like : maybe its propositions would help you ?…

https://www.instagram.com/p/DNLMsRCvH0J/?img\_index=5&igsh=MWdxdWlodnRhcnA3Yg==

*1 like*

### @chappellinglife — 2025-08-11T02:55:18.785Z

Noise canceling headphones help me a lot.   
Sometimes I just put them on without playing anything just so I can experience some quiet.   
It really does help. Sometimes 😅

*1 like*

#### @cuddly — 2025-08-14T12:13:04.152Z

Same here! I love them. Also PMR is good 😊

*1 like*

#### @emmB@ — 2025-08-11T08:07:01.910Z

I do too !

### @rollarotten — 2025-08-10T19:40:37.408Z

Everyday 😞

*1 like*

### @emmB@ — 2025-08-10T17:17:01.507Z

I feel for you… 🫶🏻  
Writing it out in a message is really something, I hope it will help you feel a little better.

*1 like*

### @Julia from Numo — 2025-08-10T14:25:24.394Z

i feel the same very often 🫂🫂🫂

*3 likes*