# How to start unmasking? 

- URL: https://numo.ai/community/th1uRJQ27B08elGPFzGG/how-to-start-unmasking
- Language: en
- Author: @adhdder
- Posted: 2023-04-24T11:41:56.258Z
- Tag: general
- Comments: 2
- Likes: 4

## Comments (2)

### @damselfly — 2023-04-24T16:05:15.879Z

Acceptance and awareness.

### @kend🫠 — 2023-04-24T12:44:27.073Z

Journaling really helped me to dig into how I really needed to be in situations AND understanding what my masking even looked like