# Any1 has tips to regulate emotions when feeling overwhelmed?

- URL: https://numo.ai/community/uVw4RUVg2aVRq3z4PjPD/any1-has-tips-to-regulate
- Language: en
- Author: @anonymous
- Posted: 2023-04-08T03:18:35.484Z
- Tag: general
- Comments: 4
- Likes: 6

## Comments (1)

### @willowinthewind — 2023-04-15T23:54:54.993Z

Notice your senses. What do you see, hear, smell, feel (touch), and taste? Deep, slow breaths through the nose.