# How to stop sleep procrastination... Doing it right now

- URL: https://numo.ai/community/wZROCfMMH7N4roxNYyzr/how-to-stop-sleep-procrastination
- Language: en
- Author: @adhdsuperpower✨
- Posted: 2023-05-09T23:47:52.675Z
- Tag: general
- Comments: 3
- Likes: 9

## Comments (3)

### @mandijayne71 — 2023-05-13T20:59:57.191Z

I do this, often out of guilt for not having accomplished what I needed to for the day. Mind you, I still don’t accomplish anything except putting myself behind for the next day. Allow yourself a pass to sleep with the knowledge that rest will get you further with more energy the next day.

### @CometOfTheNights — 2023-05-10T21:02:17.882Z

Maybe putting an award to have right after U wake up in morning (if U went to bed on time of course) can work🤔😊

### @Unknown — 2023-05-10T03:38:00.763Z

Have a sleep story & procrastinate on it 😃 I seriously do that, over years i have made these imaginary stories which i think on during bedtime. I feel now my brain has cued them for sleep & i sleep faster. Some are really silly ones like going to a party & flirting, lol or singing in a competition & winning it. 🤣  
Ok on a serious note, a psychologist told me this tactic. It’s about thinking stuff which you would really like to happen or makes you feel good, it relaxes the body & cues the brain.