# Hey I'm new!

- URL: https://numo.ai/community/wbusHSuMq85Tkznh2JKZ/hey-im-new
- Language: en
- Author: @ashbell78
- Posted: 2023-07-06T16:37:05.083Z
- Tag: other
- Comments: 4
- Likes: 5

I was officially diagnosed with adhd last year but I've known all my life I had all the experiences people on the spectrum had, and It effected me everyday. 

One thing that's helped is little spirally bracelets with tags that I write stuff to do on. That way when I complete a task I can physically take off the bracelets and hear the other tasks jingling. 

My question is how is do y'all motivate yourself when you're stuck in "analysis paralysis"?

I get that all the time where there's so many tasks to do and I'm not sure what to do first so I just do nothing. Literally nothing, I sit and stare at a wall while overthinking. 

## Comments (2)

### @Unknown — 2023-07-06T19:15:01.028Z

Welcome 🤗

### @noahdreas — 2023-07-06T19:14:27.790Z

First of all welcome!

I had a hard struggle with paralysis too.  
My way out is. First of all get a routine which includes daily tasks. Next thing is include in that routine some of your todos. So you say after brushing my teeth i take 30 min „taskTime“ where you just select the first task or a random task on your todo list.   
Since im doing it like this its super easy for me to do the tasks on a daily basis without thinking for days with which one I should start.