# Hii! Just wondering how can overcome my eating impulses? 


- URL: https://numo.ai/community/zGadgdF2vTcMThjPcn87/hii-just-wondering-how-can
- Language: en
- Author: @ari
- Posted: 2023-06-11T19:43:49.306Z
- Tag: question
- Comments: 6
- Likes: 6

## Comments (5)

### @Jennipurr — 2023-06-13T13:57:22.091Z

I am struggling with this cause I’m snacking during the night. Have woken up in the morning to find I have snacked on almost half a block of chocolate

### @mysha  — 2023-06-12T18:36:14.089Z

I eat small carrots as at least it won’t hurt my weight

### @inherwords — 2023-06-12T02:36:06.119Z

I have a binge eating disorder and currently in treatment. We have been doing mindful eating. We say where we are on a hunger scale, set an intention for the meal, then try to give yourself some time for your stomach catches up. If it’s snacking, I don’t have it in sight, that seems to help! Just also yourself to enjoy a treat and don’t restrict yourself. ❤️

### @Shmanders — 2023-06-11T22:18:15.125Z

Wherever the food is, put it somewhere else.   
Put it behind something/put it up high or low/bury it under less desirable stuff/etc. Out of sight out of mind.  
I'll give it to someone else to hold onto it or (if I'm strong enough) I just won't buy it.   
You do you❤️

### @MadKatNZ — 2023-06-11T20:44:11.433Z

I have found i over eat when i am bored so i fill my time with things that keep my hands, body moving and mind busy x crafts, gardening. And if it does get hard have lots of healthy raw vege u like to enjoy :)