# Self care - specifically brushing teeth or taking a shower 

- URL: https://numo.ai/community/zryGYC61FJH4DRpqDJSn/self-care-specifically-brushing-teeth
- Language: en
- Author: @learning2live
- Posted: 2023-05-14T13:24:40.149Z
- Tag: general
- Comments: 7
- Likes: 8

Who has tips or tricks to do these? I struggle with both of these, it's like asking me to run a marathon

## Comments (5)

### @kintsugiwarrior — 2023-05-18T01:54:05.808Z

Does anyone else sit with the shower running forever and just not have the energy or motivation to actually get in?

### @Unknown — 2023-05-15T01:58:53.669Z

Adding as daily task in this app will help. Break down the tasks further & check off them, it will release adrenal & once you feel accomplished, you will start repeating them.  
Example of breaking them down is;  
Take off clothes  
Hop in shower   
Wash upper body  
Wash lower body  
Pat myself dry  
Moisture  
Wear undergarments   
Wear dress

Put paste on toothbrush  
Clean upper teeth  
Clean lower teeth  
Gargles  
Wash toothbrush

### @Rania7 — 2023-05-14T20:04:52.481Z

I have another toothbrush and paste near the sink in the kitchen. Sometimes i brush them while i pee. I always struggle but these help.

### @LetLoose — 2023-05-14T18:42:17.039Z

For me, teeth and showers are a morning thing for my routine. If I fall off of it I do when I think of it like early afternoon. It is irregular but better than not doing it at all.

### @ohmu. — 2023-05-14T14:14:16.039Z

I'd say put them on the todo as recurring/daily tasks... but i've done that and i still struggle to remember.