# Sleepiness in ADHD

- URL: https://numo.ai/community/zyzu2g3/sleepiness-in-adhd
- Language: en
- Author: @mynameisocheret
- Posted: 2025-05-22T05:28:17.310Z
- Tag: question
- Comments: 3
- Likes: 5

I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early 

## Comments (3)

### @ayomrwhite — 2025-06-09T01:47:41.999Z

quite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£

### @whalla brr — 2025-06-04T14:36:06.934Z

Plus put the alarm on the other side of the room

### @whalla brr — 2025-06-04T14:27:08.978Z

I still can't sleep😂