# Morning routines 

- URL: https://numo.ai/es/community/u4dmnky/morning-routines
- Language: es
- Author: @cabadhd
- Posted: 2023-10-20T00:43:54.855Z
- Updated: 2023-10-20T00:44:06.573Z
- Tag: question
- Comments: 1
- Likes: 0

Hello! Seeking some advice regarding a healthier morning routine. My night time routine has improved significantly in recent months and I generally wake up feeling more well rested but I still really struggle to get out of bed in the morning. I would love to wake up earlier to implement some exercise into my mornings before work but just haven’t been able to do it. Any tips or tricks are appreciated!!

## Comments (1)

### @Unknown — 2023-11-03T19:09:53.069Z

Before I sleep, I keep one 10mg Ritalin pill 💊 beside my analog alarm. 

The very first moment I wake up, and without any regards for how I momentarily feel, I just pop up the pill.  This fixed my former struggles of getting out of the bed 🛏️ (it was not depression, just a lack of stimulation where the stimulant medication really helped).

Moreover, using an analog alarm and leaving my mobile phone 📱 in the evening, far away in a charging stand in a different room (the kitchen 😅), also helps.

Good luck 👍