# Effective relaxation - structure with flexibility

- URL: https://numo.ai/es/community/v9j6nn4/effective-relaxation-structure-with-flexibility
- Language: es
- Author: @adhd-moi?
- Posted: 2025-11-15T08:51:02.051Z
- Updated: 2025-11-15T08:51:03.760Z
- Tag: hack/tip
- Comments: 8
- Likes: 14

![](https://firebasestorage.googleapis.com/v0/b/mindist-well.appspot.com/o/postsPhoto%2Fv9j6nn4.jpg?alt=media&token=aa11f4ed-d397-4201-bd9b-60c1c98c26f8)

Yesterday, I started using an AuDHD workbook by Kristin Kathryn Pena (highly recommended!), which gave me the idea of setting up a basket with things that help me relax in the evening: books, magazines, paper, brushes and paints, juggling balls, knuckle bones, begleri. For going on walks and exercising I’ll add symbols.

It's now prominently displayed and I want to spend my evenings entertaining myself with it. 

I was going to buy a basket, but then I found a felt bag that I don't use otherwise. ☺️

## Comments (5)

### @emmB@ — 2025-11-19T22:05:53.086Z

Such a great idea !!!  
I so have to try it !  
Thanks for sharing

*1 like*

### @kristyb — 2025-11-19T16:41:20.294Z

Love this. Reminds me of the “dopamine menu” idea

*1 like*

### @blablatea9878 — 2025-11-19T03:23:39.251Z

Always make room for sudden changes in routine. The reasons why my routines always flop is because I made routines that aren't favorable for my AuDHD brain. Always have something to look forward to each day since it helps me to work toward it but the problem i also have is when my executive dysfunction makes going through each day hard asf. Thankfully I made it a point to go to my community college where I reconnected with my former bosses while met three new peeps

*2 likes*

### @cuddly — 2025-11-15T22:30:27.160Z

This is great! 🤩

*1 like*

### @Auggie🏳️‍⚧️ — 2025-11-15T12:39:00.801Z

That’s so cool! I hope you don’t mind if I steal your idea \*scurries off to find those things\*

*3 likes*

#### @rollarotten — 2025-11-23T20:52:33.831Z

A totally ADHD response but I love your bag. 😂

*1 like*

#### @adhd-moi? — 2025-11-15T14:09:58.388Z

BTW adorable profile picture

*1 like*

#### @Auggie🏳️‍⚧️ — 2025-11-15T22:10:49.797Z

Thanks!