https://numo.ai//journal Practical ADHD insights and strategies en Mon, 13 Apr 2026 21:37:30 GMT https://numo.ai/og-image.jpg https://numo.ai/journal https://numo.ai/journal/adult-adhd-symptoms-and-kids https://numo.ai/journal/adult-adhd-symptoms-and-kids Read "Deciphering ADHD Symptoms Across Ages and Genders" on NUMO Journal - Practical ADHD insights and strategies. Thu, 10 Jul 2025 17:26:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-burnout https://numo.ai/journal/adhd-burnout Read "ADHD Burnout: Symptoms, Cycle, Recovery" on NUMO Journal - Practical ADHD insights and strategies. Sat, 24 May 2025 18:02:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-cleaning-tips https://numo.ai/journal/adhd-cleaning-tips Read "ADHD Cleaning Tips: 10 practical ideas for those who want to give it a try" on NUMO Journal - Practical ADHD insights and strategies. Mon, 06 Jan 2025 18:33:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-and-ocd https://numo.ai/journal/adhd-and-ocd Read "ADHD and OCD: Spotting Unexpected Similarities and Important Distinctions" on NUMO Journal - Practical ADHD insights and strategies. Mon, 06 Jan 2025 18:27:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/best-adhd-chairs-for-adults https://numo.ai/journal/best-adhd-chairs-for-adults Read "Best ADHD Chairs for Adults: Find Comfort & Focus" on NUMO Journal - Practical ADHD insights and strategies. Mon, 06 Jan 2025 18:24:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-stimming https://numo.ai/journal/adhd-stimming Read "What is Stimming ADHD: In-Depth Guide About Stimming With Examples" on NUMO Journal - Practical ADHD insights and strategies. Mon, 12 Aug 2024 16:06:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/best-adhd-apps https://numo.ai/journal/best-adhd-apps Read "Best ADHD Apps (Free & Paid)" on NUMO Journal - Practical ADHD insights and strategies. Mon, 15 Apr 2024 17:14:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-procrastination https://numo.ai/journal/adhd-procrastination Read "ADHD Procrastination: Causes, Triggers, Solutions" on NUMO Journal - Practical ADHD insights and strategies. Tue, 09 Apr 2024 07:01:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-brain https://numo.ai/journal/adhd-brain Read "How Does ADHD Affect the Brain: Chemistry, Physiology, and More" on NUMO Journal - Practical ADHD insights and strategies. Mon, 11 Mar 2024 08:21:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-food-hyperfixation https://numo.ai/journal/adhd-food-hyperfixation Read "ADHD, Food Hyperfixation and You: Is it Really a Bad Thing?" on NUMO Journal - Practical ADHD insights and strategies. Mon, 12 Feb 2024 18:18:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/dont-let-adhd-fatigue-win-how-to-beat-back-the-eepie https://numo.ai/journal/dont-let-adhd-fatigue-win-how-to-beat-back-the-eepie Read "Don't Let ADHD Fatigue Win! How to beat back the eepie" on NUMO Journal - Practical ADHD insights and strategies. Sat, 10 Feb 2024 18:21:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/emotional-dysregulation-and-adhd https://numo.ai/journal/emotional-dysregulation-and-adhd Read "Emotional Dysregulation and ADHD: Why Feelings Overwhelm Us Sometimes" on NUMO Journal - Practical ADHD insights and strategies. Mon, 22 Jan 2024 18:36:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/why-do-my-eyes-unfocus-randomly-adhd https://numo.ai/journal/why-do-my-eyes-unfocus-randomly-adhd Read "Why do your Eyes Unfocus Randomly - Understanding ADHD and Eye Unfocusing" on NUMO Journal - Practical ADHD insights and strategies. Tue, 16 Jan 2024 18:39:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/is-adhd-real https://numo.ai/journal/is-adhd-real Read "Is ADHD Real? Letting Go of Myths and Misconceptions About the Condition" on NUMO Journal - Practical ADHD insights and strategies. Mon, 15 Jan 2024 18:41:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adderall-xr-vs-vyvanse https://numo.ai/journal/adderall-xr-vs-vyvanse Read "Adderall XR vs. Vyvanse: Key Similarities and Differences" on NUMO Journal - Practical ADHD insights and strategies. Mon, 15 Jan 2024 17:03:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/best-adhd-planner-apps https://numo.ai/journal/best-adhd-planner-apps Read "16 Best ADHD Planner Apps in 2024: Manage Your Life Better" on NUMO Journal - Practical ADHD insights and strategies. Fri, 12 Jan 2024 18:39:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/school-teacher-adhd https://numo.ai/journal/school-teacher-adhd Read "How can a school teacher help a child with ADHD?" on NUMO Journal - Practical ADHD insights and strategies. Thu, 11 Jan 2024 18:43:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/goblin-tools-chatgpt-best-ai-adhd-apps https://numo.ai/journal/goblin-tools-chatgpt-best-ai-adhd-apps Read "AI for ADHD: Best Tools Including Goblin AI Review" on NUMO Journal - Practical ADHD insights and strategies. Tue, 09 Jan 2024 17:11:00 GMT Vlad Solomakha ADHD https://numo.ai/journal/adhd-quotes https://numo.ai/journal/adhd-quotes Read "ADHD Quotes: from Sad to Inspiring" on NUMO Journal - Practical ADHD insights and strategies. Tue, 09 Jan 2024 17:11:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/numo-3-5-ai-for-adhd https://numo.ai/journal/numo-3-5-ai-for-adhd Read "Numo 3.5: AI for ADHD, New iOS Widgets, and neat app refinements" on NUMO Journal - Practical ADHD insights and strategies. Tue, 09 Jan 2024 17:11:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/low-dopamine-morning-routine-adhd https://numo.ai/journal/low-dopamine-morning-routine-adhd Read "Crafting a Low-Dopamine Morning Routine for ADHD: Going Against the Flow" on NUMO Journal - Practical ADHD insights and strategies. Sat, 06 Jan 2024 18:48:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/ring-of-fire-adhd https://numo.ai/journal/ring-of-fire-adhd Read "Ring of Fire ADHD: A Quick Guide to Understanding the Curious and Intense ADHD Subtype" on NUMO Journal - Practical ADHD insights and strategies. Wed, 03 Jan 2024 18:52:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/how-to-get-diagnosed-with-adhd https://numo.ai/journal/how-to-get-diagnosed-with-adhd Read "How to get diagnosed with ADHD for Adults: 9-Step Guide" on NUMO Journal - Practical ADHD insights and strategies. Wed, 27 Dec 2023 18:54:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/bpd-vs-adhd https://numo.ai/journal/bpd-vs-adhd Read "BPD vs ADHD: How do you tell these two apart?" on NUMO Journal - Practical ADHD insights and strategies. Tue, 26 Dec 2023 19:32:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-brain-scan https://numo.ai/journal/adhd-brain-scan Read "ADHD Brain Scan: Does it Have Any Hidden Truths?" on NUMO Journal - Practical ADHD insights and strategies. Tue, 19 Dec 2023 16:52:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-executive-dysfunction https://numo.ai/journal/adhd-executive-dysfunction Read "ADHD and Executive Dysfunction: What is it, Why it happens, And How to Deal With It?" on NUMO Journal - Practical ADHD insights and strategies. Thu, 14 Dec 2023 16:54:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/numo-3-3-0 https://numo.ai/journal/numo-3-3-0 Read "Numo 3.3: Updated Squads MATCHING, EMOTIONS, and EDITING" on NUMO Journal - Practical ADHD insights and strategies. Thu, 14 Dec 2023 16:54:00 GMT Vlad Solomakha ADHD https://numo.ai/journal/adhd-child-discipline https://numo.ai/journal/adhd-child-discipline Read "How to Discipline a Child with ADHD: Top 9 Tips" on NUMO Journal - Practical ADHD insights and strategies. Thu, 14 Dec 2023 16:54:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/hyperactive-impulsive-adhd https://numo.ai/journal/hyperactive-impulsive-adhd Read "Hyperactive-Impulsive Type of ADHD: Fast and Furious" on NUMO Journal - Practical ADHD insights and strategies. Tue, 12 Dec 2023 16:57:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/normal-brain-vs-adhd-brain https://numo.ai/journal/normal-brain-vs-adhd-brain Read "Normal Brain vs ADHD Brain: Spotting the Difference" on NUMO Journal - Practical ADHD insights and strategies. Tue, 12 Dec 2023 16:57:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/numo-3-2-0 https://numo.ai/journal/numo-3-2-0 Read "Numo 3.2: Unlock Your ADHD Wildness With Others!!!" on NUMO Journal - Practical ADHD insights and strategies. Tue, 12 Dec 2023 16:57:00 GMT Vlad Solomakha ADHD https://numo.ai/journal/driving-with-adhd https://numo.ai/journal/driving-with-adhd Read "Driving with ADHD: How to Hit the Road the Right Way!" on NUMO Journal - Practical ADHD insights and strategies. Fri, 08 Dec 2023 17:02:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-task-initation https://numo.ai/journal/adhd-task-initation Read "ADHD Task Initation: How to Start and Actually Do Things" on NUMO Journal - Practical ADHD insights and strategies. Fri, 08 Dec 2023 16:59:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-time-blindness https://numo.ai/journal/adhd-time-blindness Read "ADHD & Time Blindness: What (is it), Why (it happens), and How (to fix it?)" on NUMO Journal - Practical ADHD insights and strategies. Sun, 26 Nov 2023 17:10:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-thinking https://numo.ai/journal/adhd-thinking Read "How a Person With ADHD Thinks? Seeing the World with a Unique Mindset" on NUMO Journal - Practical ADHD insights and strategies. Tue, 21 Nov 2023 17:13:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-throughout-years https://numo.ai/journal/adhd-throughout-years Read "Does ADHD Get Worse With Age? Setting the Debate Once and For All!" on NUMO Journal - Practical ADHD insights and strategies. Tue, 21 Nov 2023 08:04:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-laundry https://numo.ai/journal/adhd-laundry Read "How to Do Laundry with ADHD and Feel Fresh Doing It" on NUMO Journal - Practical ADHD insights and strategies. Sun, 12 Nov 2023 08:08:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-without-medication https://numo.ai/journal/adhd-without-medication Read "How to Treat ADHD without Meds - Try These 12 Simple Remedies" on NUMO Journal - Practical ADHD insights and strategies. Fri, 10 Nov 2023 08:11:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-skin-picking https://numo.ai/journal/adhd-skin-picking Read "How to Stop ADHD Skin Picking - Dermatillomania Explained" on NUMO Journal - Practical ADHD insights and strategies. Thu, 26 Oct 2023 07:17:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-anger https://numo.ai/journal/adhd-anger Read "ADHD and Anger: What’s Behind Your Inner Hulk?" on NUMO Journal - Practical ADHD insights and strategies. Sat, 14 Oct 2023 07:23:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-task-prioritization https://numo.ai/journal/adhd-task-prioritization Read "How to Prioritize Tasks with ADHD: Avoiding the Avoidant Behavior" on NUMO Journal - Practical ADHD insights and strategies. Sat, 14 Oct 2023 07:06:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-relationships https://numo.ai/journal/adhd-relationships Read "ADHD and Relationships: Pitfalls, Weaknesses, Hidden Strengths" on NUMO Journal - Practical ADHD insights and strategies. Wed, 11 Oct 2023 16:21:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/bipolar-adhd https://numo.ai/journal/bipolar-adhd Read "ADHD vs Bipolar: The Gap and The Connection" on NUMO Journal - Practical ADHD insights and strategies. Sat, 07 Oct 2023 16:25:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-alcohol https://numo.ai/journal/adhd-alcohol Read "ADHD and Alcohol: Friends or Foes?" on NUMO Journal - Practical ADHD insights and strategies. Sun, 01 Oct 2023 16:28:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-books https://numo.ai/journal/adhd-books Read "Top 10 ADHD Books For Inspiration, Insights, and Compassion" on NUMO Journal - Practical ADHD insights and strategies. Sat, 30 Sep 2023 16:30:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-and-sleep https://numo.ai/journal/adhd-and-sleep Read "ADHD and Sleep: How to (Finally) Get Some Rest?" on NUMO Journal - Practical ADHD insights and strategies. Wed, 27 Sep 2023 16:35:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-sex-drive https://numo.ai/journal/adhd-sex-drive Read "ADHD and Sex Drive: Is there a Link? " on NUMO Journal - Practical ADHD insights and strategies. Thu, 21 Sep 2023 16:42:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-overstimulation https://numo.ai/journal/adhd-overstimulation Read "ADHD Overstimulation: Symptoms, Nuances, and Coping Strategies" on NUMO Journal - Practical ADHD insights and strategies. Mon, 18 Sep 2023 16:44:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-anxiety https://numo.ai/journal/adhd-anxiety Read "ADHD and Anxiety: Connection, Similarities, and Treatment" on NUMO Journal - Practical ADHD insights and strategies. Wed, 06 Sep 2023 16:58:00 GMT Julia Ovcharenko ADHD https://numo.ai/journal/adhd-object-permanence https://numo.ai/journal/adhd-object-permanence Read "Object Permanence & ADHD: Causes, Interactions, Solutions" on NUMO Journal - Practical ADHD insights and strategies. Mon, 14 Aug 2023 16:51:00 GMT Julia Ovcharenko ADHD