# could i already be burnt out?

- URL: https://numo.ai/fr/community/2gaimye/could-i-already-be-burnt-out
- Language: fr
- Author: @procrastequeen
- Posted: 2025-11-30T16:56:23.682Z
- Updated: 2025-12-07T17:42:28.916Z
- Tag: question
- Comments: 1
- Likes: 4

i have done 2 days of school in the past month and didn’t even go to all the classes. it’s not that i don’t like it it’s just the pressure of waking up on time and then masking through the day to get home and taking hours to decompress from the day it completely f\*\*\* up my week anyone have any tips on this im begging

## Comments (1)

### @cuddly — 2025-12-02T18:45:29.371Z

It sounds like it might be a good idea to talk to a counselor or a therapist to start with. They are professionals that will be able to help you determine if it all adhd or other co-morbidities. They can help you establish healthy coping mechanisms and self care rituals so that you have the energy to engage in things that are important to you.

*1 like*