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4 commentaires

Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.


Avatar de GiggleGuru88
GiggleGuru88
1
il y a 3 ans

How do you maintain consistency? For anything at all?


Avatar de BDSIngram😊
BDSIngram😊
20
il y a 3 ans

I do a 15-20 minute wind down after work too & go for a walk outside if possible. That helps me 😊


Avatar de SagaJenesis
SagaJenesis
1
il y a 3 ans

Make sure to take your breaks. I like taking a 5 minute break every hour. Make sure you have a dedicated work space so you have some separation. Create an “after work” routine; I used listening to YouTube and coloring as my “work detachment” activity.


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