Water skillz
How do you guys keep yourself motivated enough to drink water everyday. 😵💫
How do you guys keep yourself motivated enough to drink water everyday. 😵💫
Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.
I use Plant Nanny - I like the little plants I get when I drink water and that it takes a couple days to get one so it makes it more of a routine. Also, it seems like the bigger my water bottle the easier it is. Even thought it is the same amount of water, 6 20 ounce bottles seems so much harder to drink than 3 40 ounce bottles.
I made a task in this app for each time and goal name on this bottle, and every time I drink in that period, I mark it off. I also like the app WaterLlama, but I believe I had to pay for it.
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.