# 9 ADHD lifehacks I LOVE the most after 3 years of working on the ADHD - URL: https://numo.ai/fr/community/v3nujgc/9-adhd-lifehacks-i-love-the-most-after-3-years-of-working-on-the-adhd - Language: fr - Author: @Julia from Numo - Posted: 2024-11-15T14:22:41.893Z - Updated: 2026-05-24T04:45:36.392Z - Tag: other - Comments: 395 - Likes: 289 ![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postsPhoto%2Fv3nujgc.jpg?alt=media&token=4527dfac-2033-4917-8347-2e61aae85e69) I went through 3000 Reddit ADHD comments, 200 ADHD videos, and scientific articles and just collected lifehacks from ADHD friends. Hi, it's Julia, founder and CEO of Numo. And here in the comments, I will share my top 9 ADHD pro-tips. Join me in sharing your favorite hacks! I will select the best tips from the community weekly and add them to the app, crediting you. So, what is your favorite life hack? rule: 1 comment = 1 hack ## Comments (291) ### @rmjkywv-DBIj — 2026-05-19T10:16:09.051Z Je suis nouveau ici. Que dois-je faire ? ### @jamiel — 2026-05-17T04:50:33.261Z J'utilise une méthode 'temps en temps' pour me concentrer sur des choses ...c'est comme une horloge arc-en-ciel ### @vinay0000 — 2026-05-13T12:41:34.617Z Salut *1 like* ### @Gradje — 2026-05-11T04:35:29.124Z ![](https://firebasestorage.googleapis.com/v0/b/mindist-well.appspot.com/o/postCommentsAssets%2Fv3nujgc%2FZ7lrWih71TmYMy0S1eYF.jpg?alt=media&token=e76ec97e-1b7f-4758-b5ab-7ac9719e0212) *1 like* ### @franchi — 2026-05-11T02:53:46.176Z Une Alexa Echo Show m'a beaucoup aidé avec mon TDAH *1 like* ### @lilocho — 2026-05-06T06:22:23.538Z Bonjour. Je suis nouveau ici. 🙂 *1 like* ### @nada_sério — 2026-04-04T00:25:52.809Z Quelqu'un d'autre est nouvelle sur l'appli ? *7 likes* #### @Mino1989 — 2026-04-25T21:03:32.918Z 😅 #### @purr-fect ! — 2026-05-13T04:54:44.917Z Moi aussi! #### @slaski777 — 2026-04-16T20:06:22.573Z Je suis ### @yayoho — 2026-04-01T18:41:32.617Z Dormez mieux, investissez dans le repos. *1 like* ### @Aure Key agency — 2026-03-29T22:07:51.781Z Je suis nouveaux et j’adore l’idée de croiser les gens comme moi ### @maria.b-2XqK — 2026-03-25T22:48:56.936Z Salut, je suis nouvelle sur l'appli ### @cosmic — 2026-03-20T05:24:41.332Z Règle n° 1 - Il est interdit de se précipiter. *1 like* ### @ConceptualCat — 2026-03-16T14:29:01.024Z Body doubling *3 likes* #### @ember — 2026-03-16T14:30:10.485Z Qu'est-ce que c'est ? #### @jw2007 — 2026-03-16T18:33:11.905Z @ember C'est là où vous avez au moins une personne physiquement avec vous, soit en personne, soit via un appel vidéo en ligne avec quelqu'un de confiance pour vous aider, ou un appel vidéo de groupe. ### @fanglorious — 2026-03-07T17:36:28.526Z Avant d'arrêter ce que vous faites pour commencer impulsivement une nouvelle tâche, arrêtez-vous 5 secondes pour vous demander ce qui se passerait si vous ne le faisiez pas tout de suite. Cela demande de la pratique, mais une fois que j'ai pris le coup, je reste plus concentré sur ma tâche. *6 likes* #### @ConceptualCat — 2026-03-16T14:31:58.983Z Je dois me souvenir de celui-ci. ### @Boring Boris — 2026-03-06T11:35:57.393Z J'ai ouvert ça juste après avoir installé l'application. Et oh, est-ce que cette astuce agaçante avec le poids de la police gras/normal fonctionne vraiment ?? J'ai tout lu en environ 3 secondes. Mais en tant que graphiste, je me suis senti personnellement attaqué !! Ugh... 😂 *3 likes* #### @NanaEmilia — 2026-03-11T14:29:26.130Z Salut boris et tout le monde :) Connaissez-vous par hasard un logiciel ou un programme qui permettrait d'utiliser ce type sur d'autres textes ? *1 like* ### @KasiaLovePoland — 2026-02-28T06:30:23.760Z Mes astuces pour garder la maison rangée : Je traite le lave-vaisselle et la machine à laver comme une aide domestique, et quand je commence, ils doivent travailler avec moi. Nous les démarrons au début pour qu'ils ne tournent pas à vide. Ça marche parce que le lave-vaisselle est réglé pour 1H, donc je sais combien de temps s'est écoulé depuis que j'ai commencé, et je veux finir en vidant le lave-vaisselle et la machine à laver (programme de 1,5H ici), mais le séchage est ajouté si je fais un nettoyage plus approfondi 😊. *3 likes* ### @a ADHD kid — 2026-02-27T21:35:20.819Z Je n'en ai pas :( en ce moment mon cerveau est rempli de licornes roses et moelleuses 🦄 dansant sur des arcs-en-ciel 🌈 *1 like* ### @@Souper57 — 2026-02-19T00:56:49.499Z Quelqu'un a-t-il des suggestions pour les accumulateurs comme moi pour me débarrasser de choses ? J'ai été élevé avec la mentalité d'économie à l'ancienne, donc c'est difficile pour moi de jeter des choses. Je veux toujours leur trouver un foyer. *3 likes* #### @Nuabeauthes — 2026-03-27T01:20:42.452Z Salut. Donne ou vends si tu es prêt à le faire. Demande à un ami de t'aider à désencombrer. La composante émotionnelle des "choses" n'existe pas. En fin de compte, c'est ton choix, mais cela aide à relativiser. Bonne chance ### @janaelmarie25 — 2026-02-14T05:56:10.346Z Mon astuce de vie est mon alarme sur mon téléphone que je dois régler pour prendre une douche et me préparer pour le travail afin de ne pas être en retard !! *3 likes* #### @ConceptualCat — 2026-03-16T14:33:37.486Z Excellente idée ### @aijalon6 — 2026-02-12T20:35:50.027Z Salut, je vais bien, oui. #### @ConceptualCat — 2026-03-16T14:33:20.879Z Excellente idée ### @Meow-Meow — 2026-02-12T07:57:29.385Z Dis la chose quand tu passes les portes, par exemple 'saucisses hors du congélateur' ou même juste 'saucisses'. Je trouve que vocaliser en traversant les pièces aide à garder ça en tête plutôt que d'oublier ce que j'étais censé faire dans une pièce. *8 likes* ### @Meow-Meow — 2026-02-12T07:55:08.975Z J'ai créé un compte Instagram pour tous les mèmes que j'adore. *4 likes* #### @Ramik — 2026-02-25T14:47:26.833Z Génie #### @NanaEmilia — 2026-03-11T14:33:39.372Z Salut Meow-Meow, je suis curieux de savoir comment tu utilises le compte Instagram ? C'est pour le divertissement ? Ou autre… #### @hezathegreat — 2026-02-18T13:48:04.755Z Ok, c'est vraiment génial. ### @Meow-Meow — 2026-02-12T07:54:02.518Z Mettez le pense-bête au moment de l'action. Ex. Si vous devez prendre quelque chose avec vous en quittant la maison, mettez-le sur la porte pour le voir avant de partir. *3 likes* #### @KasiaLovePoland — 2026-02-28T06:38:26.805Z Je laisse des choses dans le couloir près de l'escalier pour les emmener par ex. à la cave (j'ai des voisins compréhensifs), donc quand je me prépare à sortir, je n'ai pas d'autre choix que de les prendre avec moi 😂. ### @headlesschicken — 2026-02-11T16:34:51.063Z Ma seule astuce est d'utiliser cette application. Je mets littéralement toutes mes idées/pensées ici, peu importe leur taille. Cela m'a tellement aidé à m'organiser et à faire avancer les choses. *4 likes* ### @olgoosh — 2026-02-09T17:47:31.361Z Waouh ! ### @Chaospanda — 2026-02-07T07:06:19.107Z Utilise la matinée pour les tâches prioritaires, ou la période pendant laquelle tu es le plus concentré. ### @ember — 2026-01-28T20:07:10.493Z C'est un peu compliqué, mais quand je trouve une bonne recette, surtout sur Pinterest parce que j'ai un iPhone, je l'ouvre dans Safari, ce qui me permet maintenant de me débarrasser de toutes les images distrayantes comme toutes ces stupides pop-ups, et ensuite je copie la recette et je la mets dans Google AI et je lui dis de restructurer la recette pour que toutes les mesures apparaissent avec les instructions et ensuite je copie ça dans mon application Notes. *10 likes* #### @sellis8675309 — 2026-02-05T12:10:42.829Z Tu es un super génie pour ça !! Je déteste ces pubs ! J'ai doublé les ingrédients parce qu'elles m'ont distraite de la recette ! Merci pour ça *1 like* #### @ llllll — 2026-02-05T16:45:11.348Z Lolololololooooolololooolooolo #### @hezathegreat — 2026-01-30T13:31:24.999Z J'adore ça ! J'utilise aussi Safari pour masquer les distractions. Vos suggestions sont géniales. Je déteste faire défiler de haut en bas, de haut en bas, de haut en bas 😭 merci ! *1 like* ### @maidiremai — 2026-01-14T20:38:26.084Z J'achète un carnet avec un stylo numérique. Tout ce que j'écris sera immédiatement synchronisé avec mon téléphone. Je peux facilement sélectionner un rappel, fixer des rendez-vous ou transférer vers d'autres applications. Avant, j'avais l'habitude d'écrire des choses à retenir partout et de les perdre. Comme ça, je suis sûr qu'elles sont en sécurité dans mon téléphone et si je ne gère pas immédiatement, je peux le faire quand je veux pendant la journée. *9 likes* #### @Kellybeanzz — 2026-02-08T17:42:47.120Z Yes please direct us!! #### @ConceptualCat — 2026-03-16T14:41:56.374Z Lit-il la mauvaise écriture, reconnaît-il des mots au lieu de lettres ? #### @FlittyFun — 2026-02-14T22:41:01.356Z I use Apple Notes for this. I love that it lets me write, type, insert photos, audio, video - it’s a beast and keeps everything in one place instead of spread over my notebooks *1 like* ### @maidiremai — 2026-01-14T20:29:18.438Z J'ai acheté une horloge vintage comme celle-ci ⏰ et c'est le seul réveil qui peut me tirer du lit. Je l'ai placée loin de moi, donc je dois sortir du lit pour l'éteindre. Cela semble être une bonne solution pour moi. Avant, je mettais 20 alarmes différentes sur mon téléphone avec des chansons entraînantes et je n'en entendais aucune, même si elles sonnaient pendant des heures. *7 likes* ### @aliana.nice — 2026-01-12T22:03:22.790Z Méditation *2 likes* #### @ConceptualCat — 2026-03-16T14:42:17.038Z Aide avec mon anxiété ### @Wanderdis — 2026-01-08T09:01:21.541Z ASTUCE DE CUISINE À L'AIL : achetez beaucoup d'ail (épluchez-le vous-même pour préserver le goût – cherchez des astuces pour l'éplucher), passez-le au robot culinaire et étalez-le uniformément dans des sacs de congélation, utilisez un ustensile fin pour presser légèrement en petites portions et assurez-vous de retirer tout l'air et de bien sceller. Mettez au congélateur. La prochaine fois que vous aurez besoin d'ail haché ou émincé, cassez simplement autant de portions d'ail que nécessaire et commencez à cuisiner :) *6 likes* ### @kumgrace — 2026-01-03T02:44:20.285Z Quand j'essaie de commencer la journée, j'utilise un élément non négociable pour m'aider à me lever et à mettre en place de petites choses en chemin pour aider mon corps à se réveiller. Par exemple : Nourrir mon chat le matin est mon non-négociable. J'ai mes vêtements de jour juste à côté de mon lit, alors je les enfile comme un zombie avant de me lever. (N'importe quels vêtements faciles. Pantalon élastique/T-shirt, etc., n'importe quoi pour sortir mon corps des vêtements dans lesquels je dormais et me sentir différent) J'ai toujours besoin d'utiliser la salle de bain et heureusement, elle est sur le chemin (je bois un verre d'eau avant de me coucher) et je l'utilise. (Toilettes froides = réveil sensoriel) Ensuite, je vais nourrir mon chat et j'ai sa gamelle installée près de la fenêtre, alors j'ouvre aussi les stores. J'ai un coussin de sol, mes médicaments et de l'eau à côté de la gamelle de mon chat et je m'assois là à boire de l'eau. (Même sans médicaments, cela m'a aidé au moins à réveiller mon corps) Je m'assois là et je somnole, mais je ne suis pas au lit car les micro-activités aident mon corps à se réveiller un peu. Si je m'endors sur le coussin, c'est bon. Par contre, si je m'endors au lit, je sais que je ne me lèverai plus jamais. Habituellement, après une trentaine de minutes, je me sens un peu plus fonctionnel pour faire des choses et me lève pour faire mon lit et prendre le petit-déjeuner. *20 likes* #### @ConceptualCat — 2026-03-16T14:44:19.758Z Ça semble très bien pensé, ça va me prendre un certain temps pour trouver ma version, mais c'est un objectif. ### @yungtarot — 2025-12-27T05:24:09.946Z Pour ceux qui possèdent des appareils et un écosystème Apple  – l'utilisation intensive de la fonction de remplacement de texte est tellement incroyable. Ainsi, au lieu de taper mon e-mail à chaque fois que j'ai un déclencheur où « bb » remplace le texte par mon Gmail principal. Je les utilise pour des symboles couramment utilisés comme   Ⓡ afin de ne pas avoir à les chercher et tout. Il existe des versions plus sophistiquées qui approfondissent l'exploitation de la puissance des macros. Rocket Typist, Phrase Express, Keyboard Maestro, Alfred, Raycast, etc. *3 likes* ### @procrastequeen — 2025-12-23T19:04:45.389Z Une astuce que j'adore pour la PROCRASTINATION 🫶est de trouver la bonne chanson ou le bon artiste que tu peux associer dans ton cerveau à ton alarme « LÈVE-TOI BORDEL » et de la jouer chaque fois que tu as besoin de commencer quelque chose. Pour moi, c'est un artiste appelé James Marriott et je joue sa chanson Ventriloquist et ça me fait me lever et commencer une tâche que j'ai procrastinée ❤️🫶 (points bonus pour une chanson avec une longue intro) *17 likes* #### @FlittyFun — 2026-02-14T22:43:56.527Z 🎶 Let’s Get It Started de The Black Eyes Peas Ça va te faire bouger les pieds 😆 *1 like* #### @geoff — 2026-02-13T19:18:28.822Z J'ai approfondi des sujets comme celui-ci – pas seulement les routines ou le conditionnement pavlovien, mais les rituels et les cérémonies – les humains les utilisent depuis des siècles pour induire des effets puissants dans leur cerveau (comme avec les religions). ### @bhngfkr-t2Ci — 2025-12-22T21:23:40.585Z Sympa *2 likes* ### @xeanut — 2025-12-22T15:33:56.004Z J'ai récemment acheté un réveil sans bouton de répétition ! Je l'ai mis sur ma commode de l'autre côté de la pièce. Il m'a aidé à démarrer ma routine à la même heure chaque jour. Jusqu'à présent, tout va bien ! *4 likes* ### @Auggie! 🏳️‍⚧️ — 2025-12-18T10:01:45.832Z Mon astuce : C'est un peu comme le "body doubling", donc si vous aimez le "body doubling", cette idée est bonne pour vous ! En gros, vous demandez simplement 3 rappels à un ami ou un membre de votre famille avant de faire une tâche. Par exemple : Je pourrais dire à ma mère "donne-moi 3 rappels avant que je fasse cette tâche, le premier 30 minutes avant, le deuxième 10 minutes avant, et le 3ème 5 minutes avant" et ensuite elle ferait ces 3 rappels et après ces 5 dernières minutes, j'irais faire la tâche ou l'événement. Je ne sais pas si c'est utile mais ça pourrait l'être. *6 likes* ### @chichibel — 2025-12-17T05:51:30.682Z L'astuce la plus utile que j'ai trouvée est «Ne le pose pas, range-le.». C'est enfin rangé chez moi. Si je sors une brassée de linge de la machine, je dois ranger chaque chose, au lieu de la jeter sur mon lit pour la trier «quand j'aurai le temps». *13 likes* ### @Auggie! 🏳️‍⚧️ — 2025-12-14T19:10:38.764Z J'utilise Google Keep et Google Docs (ou n'importe quelle application de prise de notes) pour conserver tous mes mots de passe ! C'est vraiment facile, en gros, dès que je crée un nouveau mot de passe, je le mets juste dans la note ! Et puis il y reste et chaque fois que j'en ai besoin, il est là ! *8 likes* #### @yungtarot — 2025-12-27T05:13:20.793Z Super astuce ! Tout le monde a besoin d'un coffre-fort de mots de passe à mon avis. J'avais l'habitude de garder les mots de passe éparpillés sur diverses notes post-it et fiches avant de créer une entreprise et d'aider mes parents à gérer leurs mots de passe aussi. J'utilise l'application Strongbox dès que nous créons les comptes. (Non, je n'en tire aucun avantage à les promouvoir) mais elle chiffre, génère des mots de passe sécurisés, ajoute l'icône du site, fait des sauvegardes, etc. et apparaît automatiquement lorsque j'arrive sur n'importe quelle page de connexion, donc j'utilise Face/Touch ID pour remplir automatiquement. Je paie 2 $ par mois mais la version gratuite fonctionne très bien + j'apprécie qu'ils proposent un paiement unique dans l'enfer de l'ère des abonnements. Je l'utilisais sur tous les téléphones, PC et MacBooks quand finalement beaucoup d'entreprises ont commencé à les ajouter comme Mega, Dropbox, Google et Apple  😒 Quelques fois par mois, je reçois un appel de ma mère me demandant le mot de passe de son PayPal ! *3 likes* ### @Unknown — 2025-12-14T19:04:34.854Z Hé, je vais bien pour ### @Xilas — 2025-12-11T06:11:29.956Z Ne retire pas mes chaussures avant que j'aie fait tout ce qui est nécessaire dans la maison *11 likes* ### @Ataniche — 2025-12-06T22:12:06.403Z Écoutez quelque chose en faisant les tâches ménagères *10 likes* ### @Ataniche — 2025-12-06T22:10:28.232Z Pas de chaussures dans la maison. Je déteste nettoyer, donc il y a moins de saleté. Surtout si vous avez des enfants ou des animaux de compagnie qui marcheront ensuite sur votre oreiller ! *8 likes* #### @sunbears — 2025-12-11T20:08:01.427Z Pareil, donc j'ai une paire de «chaussons d'intérieur» dans lesquels je me glisse juste après la porte, mais qui ne sont clairement PAS mes pantoufles de loisirs douillettes, ha ! *3 likes* #### @sunbears — 2025-12-11T20:08:24.170Z Surtout la marche sur l'oreiller- uuuuhggg *2 likes* ### @Ataniche — 2025-12-06T22:09:00.361Z Si un plat de cuisson est #brûlé , faites-le bouillir avec de l'eau, du liquide vaisselle, du vinaigre et des ÉPLUCHURES DE POMMES DE TERRE. Dans le rare cas où cela ne fonctionnerait pas, laissez-le tremper toute la nuit avec du vinaigre et du bicarbonate de soude. Remerciez-moi plus tard. *9 likes* ### @NinaNinoschka — 2025-12-06T21:55:50.234Z Je garde différents sacs prêts pour les activités récurrentes. Par exemple; le lundi soir, c'est la répétition de la chorale. Pour cette activité, je garde un sac prêt avec mes paroles, des pastilles pour la gorge et la voix, une bouteille d'eau, etc. Le mardi, je prends mon sac de courses avec tout ce dont j'ai besoin pour moi et les enfants quand nous allons faire les courses. Le jeudi, c'est le jour du yoga, alors je prends mon sac de yoga et ainsi de suite... pour la première fois de ma vie, j'arrive (principalement) à l'heure avec les affaires dont j'ai besoin.. *18 likes* #### @Leona_11 — 2025-12-17T04:10:28.021Z genius! #### @OkayDokay97 — 2025-12-06T22:19:25.700Z une Allemande ici ? je suis aussi Allemand ;) cool ! *2 likes* #### @wasweissich — 2025-12-09T04:54:31.053Z Komme auch aus Deutschland 🇩🇪 ### @NinaNinoschka — 2025-12-06T21:32:29.754Z J'ai donné un nom à mon activité cérébrale de râleries et de plaintes.. alors chaque fois qu'elle se lance dans des tirades sur la façon dont tout le monde me déteste secrètement et à quel point les gens doivent me trouver stupide, je dis juste « Barbara, tu recommences. Détends-toi et passe à autre chose, putain » … ça marche littéralement à chaque fois. *18 likes* #### @sellis8675309 — 2026-02-05T12:15:59.404Z J'adore ça tellement !! Je vais devoir trouver un super nom pour le mien ! ### @Ataniche — 2025-12-06T21:04:03.688Z J'ai placé une balise sur le cordon de mes lunettes parce que je les perds tout le temps. Chaque fois que je ne les trouve pas, je la fais sonner. *4 likes* ### @Ataniche — 2025-12-06T21:03:01.970Z Une horloge murale dans chaque pièce *8 likes* #### @ketqueen — 2026-02-11T09:43:55.891Z J'ai la même chose, plus AKEXA annonce l'heure toutes les heures pendant les heures d'éveil. ### @Ataniche — 2025-12-06T21:01:18.609Z PRENEZ UN CHAT ! Ou – encore mieux – DEUX. Ils valent tout le tracas. Ils m'aident à me calmer, ils m'aident à m'endormir, ils me réconfortent quand je suis triste. Même le pire jour peut avoir des moments lumineux grâce à eux. \*Décidez de manière responsable, un animal de compagnie est un engagement à vie (concernant la durée de vie de l'animal). Et s'il vous plaît, adoptez des animaux errants, N'ACHETEZ PAS *7 likes* #### @OkayDokay97 — 2025-12-06T22:26:07.760Z Je viens de le faire, elle est avec moi depuis 1 an maintenant. À cause de mes parents, je ne peux pas en avoir une autre et j'ai l'impression qu'elle est seule même si je suis presque tous les jours toute la journée avec elle. Ça me déprime et me rend triste, mais je l'aime tellement, mais je dois faire comme ça puisque c'est la maison de mes parents. Je réfléchis trop parce que nous l'avons eue d'une famille où elle vivait avec 1 autre chat et un chien, elle avait même déjà eu des petits, comme on nous l'a dit (elle est encore si jeune, 2 ans, mais nous n'avons pas de certificat ou quoi :( ) ### @Ataniche — 2025-12-06T20:58:19.256Z J'ai un index dans mes notes où je garde des choses. Surtout des choses que je n'utilise pas souvent. *3 likes* ### @Ataniche — 2025-12-06T20:56:26.885Z Dans mes notes, j'ai une note intitulée MA SANTÉ. Chaque fois que je vois un médecin, je prends des notes de ce qu'ils me disent, sinon j'oublierai tout. *5 likes* ### @Ataniche — 2025-12-06T20:55:33.126Z J'ai fait des copies couleur de ma carte d'identité professionnelle. Je laisse l'original à la maison et mets les copies dans deux cordons. Ainsi, je ne risque pas de la perdre et même si j'en perds une, j'ai l'autre. *2 likes* ### @Ataniche — 2025-12-06T20:52:43.371Z Je trouve toujours utile d'assister aux cours si je gribouille. Bonus si vous prenez aussi des notes en même temps. *2 likes* ### @Ataniche — 2025-12-06T20:51:12.367Z La lecture bionique est géniale mais elle n'est pas disponible en grec. Alors je donne des instructions à gtp pour convertir des textes en lecture bionique. L'invite est : transcrivez le texte suivant avec le premier tiers de chaque mot en gras. Parfois, il faut le lui rappeler, mais ça en vaut la peine. *4 likes* ### @Ataniche — 2025-12-06T20:48:36.514Z J'écoute toujours quelque chose pour m'endormir. Un podcast, des pièces de théâtre radiophoniques (disponibles en ligne), la pluie. Si l'environnement est bruyant, je porte aussi des bouchons d'oreille + j'écoute. Ça fonctionne comme une annulation de bruit. Le ventre de ma chatte dormant à côté de moi complète le tableau pendant que je la caresse (imaginez gigoter mais dans la version la plus tendre possible). Points bonus si elle ronronne. *5 likes* ### @Ataniche — 2025-12-06T20:45:42.525Z Je ne peux pas avoir quelqu'un de présent pour faire du 'body doubling', MAIS pendant que je suis au téléphone avec quelqu'un, cela me sert de 'body double' et je peux ranger. *3 likes* ### @wooptywoopdj — 2025-12-06T03:21:15.107Z Le 'body doubling' pour accomplir une tâche aide ! Surtout avec les tâches que je redoute (comme ranger le linge). Je peux demander à un ami ou à mon conjoint de m'aider avec une petite partie ou de me tenir compagnie. Cependant, si personne n'est disponible, je regarde une vidéo YouTube de quelqu'un faisant la même tâche. *6 likes* ### @rayana — 2025-12-05T14:05:09.755Z Je suis un adulte atteint de TDAH, et je suis souvent stressé et anxieux à cause des messages sur mon téléphone. Je déteste recevoir des messages, et je retarde constamment de les consulter. Que faites-vous pour pouvoir répondre aux messages ? ![](https://firebasestorage.googleapis.com/v0/b/mindist-well.appspot.com/o/postCommentsAssets%2Fv3nujgc%2Fu7XWAUI9F0Z8GZRyXQ9i.jpg?alt=media&token=57b79859-cd1f-492e-b3e6-ea6dc43bd946) *5 likes* #### @NinaNinoschka — 2025-12-06T22:21:02.427Z Hmm.. Je te comprends tout à fait sur ce point. Mais pour être honnête.. je ne le fais tout simplement pas. Si le message est suffisamment important, je répondrai tôt ou tard. Si ce n'est pas le cas et que je ne réponds pas, les gens qui se soucient vraiment de moi me connaissent et ne seront pas dérangés par les messages sans réponse. Être constamment disponible n'est de toute façon pas naturel pour les humains😉❤️ *2 likes* #### @headlesschicken — 2026-02-11T16:40:37.803Z I just tell myself to do it. I ask myself what’s the worse it could be? That it’s best to know so I can deal with it. #### @glitterconfetti — 2025-12-05T22:54:53.487Z Sentez celle-là ! Seulement mes personnes préférées à qui je réponds toujours dans l'heure. Le reste doit attendre… Parfois jusqu'à l'éternité 🤣. Je dis aux gens depuis des années que ce n'est pas eux, mais que c'est « mon truc », et si c'est vraiment important, ils peuvent m'appeler (parfois je réponds à l'appel et parfois cela me stresse aussi). Ils savent qu'avant d'appeler, ils doivent envoyer un court message expliquant pourquoi ils m'appellent pour que je sois moins stressé. Et je leur fais aussi savoir quand je n'ai ni le temps ni l'énergie de répondre. *3 likes* ### @+658533-WmCN — 2025-12-04T02:26:40.007Z TOUJOURS pouvoir voir INÉVITABLEMENT, DE MANIÈRE TRÈS DIRECTE ET VISIBLE un compte à rebours visuellement représenté pour (1) “\[TEMPS RESTANT\] Activité actuelle : \_\_\_\_ temps restant pour” (2) “\[TEMPS JUSQU'À\] Prochaine activité : \_\_\_\_\_” *4 likes* #### @Ataniche — 2025-12-06T20:51:46.091Z Comment ? Où ? *1 like* ### @Unknown — 2025-12-03T11:33:04.654Z Depuis que j'ai compris que mon cerveau doit "travailler sur différents canaux en même temps", je préfère "garder un canal occupé" lorsque je travaille sur mes tâches. Musique (house et jazz fonctionnent pour moi) quand j'apprends, TV ou YouTube (sitcoms, culture ou histoire et mes blogueurs préférés) quand je nettoie, etc. Et pour les tâches qui nécessitent d'être visuellement présent, comme les cours universitaires, j'utilise Sudoku ✨ *6 likes* ### @simon.t-Izcb — 2025-12-02T23:36:47.273Z Avoir des câbles de chargement dans chaque sac pour en avoir toujours un à portée de main. *7 likes* #### @wooptywoopdj — 2025-12-06T03:18:11.532Z Je fais ça avec du baume à lèvres lol *2 likes* ### @Cobra Nova — 2025-11-29T13:58:16.685Z J'ai un petit sac de tous les jours qui contient toutes mes affaires quotidiennes (portefeuille, clés, etc.) et je \*ne les sors jamais à moins d'en avoir besoin.\* Avoir un endroit comme ça pour ranger mes affaires quotidiennes m'a beaucoup aidé à moins oublier de choses ! *9 likes* #### @nurseali — 2025-12-01T22:54:16.052Z Je fais ça aussi ! Mes camarades de classe demandent toujours pourquoi mon sac à dos est toujours lourd. Eh bien, j'ai toute ma maison dedans lol 🤣 *7 likes* ### @ADHDdragonlover — 2025-11-23T16:49:24.342Z Attends, où est-ce que je lis les hacks?? *2 likes* #### @Auggie🏳️‍⚧️ — 2025-11-26T20:38:23.170Z Vous ajoutez les vôtres dans les commentaires #### @Auggie🏳️‍⚧️ — 2025-11-26T20:38:42.081Z Ou lisez les autres commentaires que les gens ont faits ### @crissy852 — 2025-11-19T08:51:56.448Z respiration *4 likes* ### @ko ok — 2025-11-17T10:27:41.832Z J'utilise "Alarmed" pour me souvenir des médicaments, des tâches, des moments de détente. Il a une fonction de rappel insistant et des options de répétition illimitées. *4 likes* ### @Sandpea — 2025-11-16T12:42:20.272Z Je compte sur la création d'une liste pour faire avancer les choses. *5 likes* ### @Unknown — 2025-11-15T21:15:17.838Z Hé, je vais bien, oui ### @kristyb — 2025-11-15T17:35:26.743Z Je travaille à la création d'une carte mentale me montrant où j'ai chaque type d'article avec une photo du conteneur dans lequel il «vit». *9 likes* #### @wasweissich — 2025-12-09T04:58:20.126Z Ça a l'air incroyable 😍 *2 likes* ### @adhd-moi? — 2025-11-15T12:08:54.337Z L'application « Clean Email » – elle organise vos e-mails et est un excellent filtre. J'ai réduit mes e-mails privés entrants à une poignée par jour et ma boîte de réception est toujours organisée. *8 likes* ### @adhd-moi? — 2025-11-15T09:05:10.724Z Le cahier d'exercices AuDHD de Kristin Kathryn Pena (fortement recommandé !) m'a donné l'idée de préparer un panier avec des choses qui m'aident à me détendre le soir : livres, magazines, papier, pinceaux et peintures, balles de jonglage, osselets, begleri. Pour les promenades et l'exercice, j'ajouterai des symboles. Il est maintenant bien en vue et je veux passer mes soirées à m'amuser avec. J'allais acheter un panier, mais j'ai trouvé un sac en feutre que je n'utilise pas autrement. ☺️ ![](https://firebasestorage.googleapis.com/v0/b/mindist-well.appspot.com/o/postCommentsAssets%2Fv3nujgc%2FRVFvgM1LFyxiNVdkmP9l.jpg?alt=media&token=0cb403ce-b6f4-469e-872b-9ffb8b9b676d) *8 likes* ### @Auggie🏳️‍⚧️ — 2025-11-11T23:25:52.482Z Je pense que la musique m'aide. Si j'ai une tâche à faire, je mets de la musique, ou je crée une playlist, pour le temps que je pourrais avoir besoin pour faire la tâche ! Tu devrais voir mon Spotify😅 il a genre 15 playlists *10 likes* ### @go_adventure — 2025-11-05T04:01:31.414Z Astuce : Créez un environnement où les tâches banales sont faites « en passant », comme apporter les ordures près de la porte. *8 likes* ### @Auggie🏳️‍⚧️ — 2025-10-29T05:00:10.825Z Quiconque aime ses animaux de compagnie y pensera. Je pense que les chats et les chiens ou tout animal de soutien que vous avez est un bon moyen de faire face. *8 likes* ### @Broskita — 2025-10-24T04:14:30.467Z Cool, qu'est-ce que je dis d'autre ? ### @martaa ✨ — 2025-10-15T18:24:26.845Z 🥰🥰 ### @chase McDaniel — 2025-10-09T05:56:31.060Z Salut ### @baelynnnn1 — 2025-10-08T04:40:19.579Z Salut ### @Joelay — 2025-10-03T15:48:02.296Z Si les affirmations/la répétition de mantras positifs ne fonctionnent pas tout à fait pour vous, rappelez-vous les choses spécifiques que vous POUVEZ faire. Si vous avez du mal à en nommer, demandez à un ami de vous aider à remarquer vos capacités. *10 likes* #### @Blabla — 2025-11-11T07:32:41.370Z J'aime les Affirmations, mais si vous ne pouvez pas en "ressentir" une, ou la dire, l'accepter, elle reste une bonne affirmation – premièrement, elle vous montre des "thèmes" sur lesquels vous pouvez vous concentrer, p.ex. "l'acceptation de votre corps", et deuxièmement, vous pouvez en écrire/créer de nouvelles qui vont à mi-chemin. Pour rester dans l'exemple : "Mon corps est mon temple/Je suis belle" est beaucoup trop, alors optez pour : "ma vie n'a pas été facile, mon corps s'est déplacé avec moi tout le temps, j'en suis reconnaissante" ou d'autres. ### @rocketsam — 2025-10-03T12:29:50.404Z Take your meds daily at the same time! *11 likes* ### @yoshiki-yzok — 2025-10-03T00:03:30.870Z Nice post ### @kellyst-BDkE — 2025-10-01T19:00:47.018Z Love the costume 😀 ### @peachyy — 2025-09-29T11:58:43.044Z Set an alarm 40mins before my actual wake up time, take my meds then fall back asleep. When that next alarm goes off, I actually have motivation to get out of bed and not snooze my alarm. +have a breakfast on the go drink *19 likes* ### @adinmymindhd — 2025-09-29T08:49:46.014Z Not wanting to brush my teeth at night …. So I make myself think of spending all that money in fixing my teeth .. so I go *15 likes* ### @tenshinoken — 2025-09-28T09:34:57.863Z When I see a message, I just force myself to answer it, or else I know it will be lost in the abyss of unanswered messages 😅 *10 likes* #### @kellyst-BDkE — 2025-10-01T19:02:27.477Z My friends and family hate that my messages are always unanswered. I’m always asked why don’t you reply. Ugh!!!! *4 likes* ### @tenshinoken — 2025-09-27T09:07:38.603Z Doing my most important thing first thing in the morning, it always get me in flow mode *9 likes* #### @kellyst-BDkE — 2025-10-01T19:02:50.079Z Excellent idea. *1 like* ### @stefy — 2025-09-21T10:33:08.628Z Swimming helps clear the mind. Swimming steadies the breath, and the mind follows. *12 likes* ### @mg48mjm-5pgd — 2025-09-21T08:32:23.909Z Wearing shoes at home to do chores, so I feel active and productive. Gets me locked in somehow *16 likes* #### @@Souper57 — 2026-02-19T00:44:03.472Z Yes, getting dressed immediately is a big help especially putting on sneakers so you won’t dawdle and waist time, it’s a mindset thing #### @miraygun — 2025-09-21T18:04:54.953Z Same for me when i work at home #### @pinkdolphin — 2025-12-01T15:03:23.449Z Great idea. 👍🏼 ### @eshyla2-bVy2 — 2025-09-20T11:59:17.773Z I find that walking is the most effective way to keep my mind organized. *6 likes* ### @internetvania — 2025-09-20T11:49:15.527Z Don't trust my brain as a memory storage and write important things and task down *17 likes* ### @miraygun — 2025-09-20T04:59:49.705Z Many bottles of water everywhere at home so that i can see and reach even if i completely forget about hydration *13 likes* ### @Mia233 — 2025-09-14T13:17:25.871Z I use two different mobile phones with games only on one of them. This way I can save a lot of time. *10 likes* #### @nodramallama — 2025-12-06T00:38:40.980Z If you are overwhelmed and don’t know where to start, put away/do the dishes. Even if it’s just one teaspoon, somehow just getting into action helps me figure out what the next right action is. And then I have a clean teaspoon! *1 like* ### @jw2007 — 2025-09-07T16:54:40.541Z Fresh produce groceries - immediately wash and prep and put away or use! *8 likes* ### @swedish boy — 2025-09-04T12:52:05.116Z Julia! You are like the owner of this app right? Please check out my idé for making it better! https://tribe.numo.so/community/tvlamio/i-would-like-the-app-to-be-more-teen-compatible *6 likes* ### @NJBaldy — 2025-08-29T20:46:40.806Z Don’t be ashamed that you abandoned that hobby or project. For example maybe you were never really motivated to learn how to play guitar, you were just motivated to learn how the guitar worked. Your ADHD brain was able to figure out how it worked and then you lost interest because your true motivation was satisfied. It’s okay to be motivated by learning how things work and proving to yourself that you could master them if you commit 10,000 hours of practice, and then being satisfied. That can be a hobby. It doesn’t take us 10,000 hours to learn how something works and that makes it rare that we master something to a neurotypical degree. But we can often understand how many things work, that’s a strength. *22 likes* ### @NJBaldy — 2025-08-29T20:17:59.490Z Try the stay focused app. You can lock your favourite time wasting apps so they can’t open until you’ve spent a set time on your productive apps. Eg can’t use YouTube until you’ve spent at least 10 minutes in your messages app. Helps me reply to messages on neurotypical time, not four days later like I usually would. *11 likes* ### @NJBaldy — 2025-08-29T20:16:05.312Z Try the Alarmy app for getting out of bed. *5 likes* ### @NJBaldy — 2025-08-29T20:14:55.656Z People love it when you’re 5 minutes early. What you lose in time optimisation you will get back in feeling relaxed when the people around you aren’t so worried you’ll be late. *10 likes* #### @jw2007 — 2025-09-07T16:28:38.956Z This one is soooo hard to adapt to, but 100% true! *3 likes* #### @Callionymus — 2025-11-19T20:19:45.704Z Oh that is very cultural : where I live being early isn’t polite ! Everyone is a bit « fashionably » late wich is very stressful for me. 😅 ### @Sauerzauberer — 2025-08-28T14:20:24.265Z If you have things to do when you get home from work....don't sit down! Do it right away to keep the momentum of movement. An ADHDer in motion stays in motion 😜 *16 likes* ### @vanillalemon — 2025-08-28T13:48:25.865Z I don't have any life hacks, my life is chaos *14 likes* #### @pinkdolphin — 2025-12-01T15:53:12.732Z Exactly where I am and I don’t have a scooby how to get started!! ### @antonin-nin-nin — 2025-08-27T21:33:18.348Z Go to bed *5 likes* ### @Goth.Adhdgirl — 2025-08-26T11:53:28.402Z Does anyone have a study hack? #### @MicCarol — 2025-08-29T00:39:04.990Z Have you tried the Pomodoro technique or method? *3 likes* ### @swedish boy — 2025-08-22T23:23:41.857Z My life hack is maybe kinda silly, but I’ve pretty much always made it super hard for my dad to raise me. The last few years I’ve almost always talked back to him or started fights about little stuff he tells me to do, or rules he wants me to follow. I used to question almost everything I didn’t feel like doing – even if it wasn’t really that hard – and then we ended up fighting a lot. I was often kinda sad about those fights, ‘cause actually I love my dad sooo much, but it was like I felt I had to argue back, just because, you know… brain says “fight!” (ADHD mode 😅). And I know my dad was sad too that we fought so much. But then this really rough thing happened at school last spring. It made me super sad, and it felt like everyone was against me. I don’t wanna say what it was, ‘cause it’s waaay too personal. But the worst part? Dad had warned me about it sooo many times. He told me not to do certain things, he tried so hard to get me to think about it, and I just called him a “boomer” and yelled at him that I had the right to be who I am, and that he’s old and doesn’t get anything. 🙄 And then—bam—it turned out exactly the way he had warned me. He was right, I was wrong, and it really hurt. But you know what? He never once said “I told you so.” Nope. Instead, he took time off work just to fix everything for me. He literally turned the whole school upside down for my sake, and even sat with me in the classroom every single day for 3 weeks so I dared to go back. That’s when I realized: he actually knows stuff I don’t know yet, ‘cause I’m still a kid and he’s got all this experience. So I decided to stop fighting him so much and actually trust that he knows better about most things (okay, maybe not about gaming, what’s cool, or music taste 🤣🤣). Now I listen to him almost all the time, and we hardly fight anymore. Everything is sooo much better when I respect him and follow the rules he sets. I know it doesn’t sound very “cool” to obey your parents, but honestly that’s my life hack—just listen to Dad. He told me it’s still his life hack too! And when I think about it, I’ve seen it: even though he’s grown up and a parent himself, he still listens to Grandpa. If Grandpa tells him something, he kinda follows it, even though he doesn’t have to—’cause he’s not a kid anymore. So yeah… I think if everyone listened to their parents a bit more, life would be easier. ![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postCommentsAssets%2Fv3nujgc%2Fu2du8m4rNvPUFNcwKfJt.jpg?alt=media&token=77d72840-f181-4ee9-86a4-0a55ddfd59b6) *14 likes* #### @Malia — 2025-09-10T06:42:40.723Z I have panic attacks and anxiety disorder developed from school pressure (cus ADHD’s been kicking my ass and academic focus my whole life) and the best thing ever I’ve seen was this post on Instagram where the person was like tricking their anxiety thoughts with the phrase: ‘’Girl, what the hell are you talking about?’’ in the specific who-you-bullshitting voice for breaking the moment and snapping back into reality *2 likes* ### @slobbering dork — 2025-08-18T05:57:14.157Z I have a calendar that I multitask in purple is my daughters stuff and light blue is my stuff it sets reminders day of 15 minutes two weeks from now. It’s pretty cool and I try to set timers for everything. *3 likes* #### @blessed-grandma — 2025-08-19T20:34:47.062Z I have to organize my calendar by colors. All Dr appts are Red, physical therapy appts are dark purple, pleasure time is Coral, etc…. I also put appointments a half hour ahead so I won’t be late. *8 likes* ### @slobbering dork — 2025-08-18T05:56:12.378Z I love KC Davis. I haven’t seen her on TikTok lately. I read her book so long ago maybe I should reread it and take notes. Thanks for the idea. *2 likes* ### @Wanderdis — 2025-08-16T23:17:42.495Z Set realistic goals. Can't seem to reach your goals? Lower them and slowly work up to reach the end goal. And listen to the body and its limits. *10 likes* #### @yungtarot — 2025-09-11T14:37:45.969Z Absolutely! Also by remembering the SMART framework and setting goals within your control. Instead of goal of 10k followers, instead say "I'm going to post daily for a month. " It could also help to use ranges for days when energy is low. "I'm going to post 3-5x a week for at least 2 weeks. Then with that momentum increase from 2 weeks to a month, etc. ### @witek.s — 2025-08-14T15:13:48.019Z Scheduling, Scheduling, Scheduling *1 like* ### @kenneth.p.bull — 2025-08-12T20:59:21.055Z Patience. If it doesn't require a tourniquet or CPR, you can slow it down a bit. *6 likes* #### @@Souper57 — 2026-02-19T00:48:54.341Z Yes, the Buddhists say mindfulness and being patient are so super important ### @ CarlowCan — 2025-08-11T01:18:05.047Z Find ways to make mundane tasks, enjoyable. Even if it’s as simple as a dopamine hit from completing it in your to-do list *6 likes* #### @miraygun — 2025-09-21T18:11:09.806Z I’ve created a mantra for years.. everytime i get to the door, i always keep saying “keys, wallet, phone” and it has rhyme too :) *1 like* ### @Dorano — 2025-08-10T16:27:26.921Z I can't focus on anything *2 likes* ### @adofran-fPXS — 2025-08-09T23:18:28.853Z Organize *1 like* ### @sdmotiger — 2025-08-03T22:40:35.830Z What gets scheduled, has a chance of getting done. *8 likes* ### @Vincent — 2025-08-01T10:40:28.692Z Figuring out only a part of the task is still a win *10 likes* ### @hyperfixated4 — 2025-07-23T03:22:36.226Z Giving someone a piece of your mind will cost you your peace of mind. *15 likes* ### @ResidentNotSure — 2025-07-15T10:15:51.995Z If talking to people, listen to what you hear, not what you understand *12 likes* ### @jojobibi — 2025-07-11T15:36:48.477Z Create spaces for specific items - e.g. key place, meds place etc. *24 likes* ### @Redbird — 2025-07-10T15:18:02.458Z I have a problem with leaving blankets, jackets, socks etc. all over the house. So now I have unique, decorative and not-obvious looking laundry baskets in every room. It keeps the area tidy and keeps me involved in laundry. *16 likes* ### @krusedull — 2025-07-09T23:40:27.601Z Don’t put it down; put it away *28 likes* ### @aUKWARDaDHD19 — 2025-07-09T04:31:57.296Z to me i always make sure to keep notifications on if im just at my house but if im mid hyper fixation i would turn my notifications off *7 likes* ### @Jackie114 — 2025-07-07T06:12:43.229Z I once heard a saying and it’s kinda stuck with me since “Don’t put it down, put it away” *17 likes* ### @clairehd — 2025-07-06T21:27:44.858Z I have two calendars, a wall one and the phone one. I use the phone one to write down things fastly and that will provide me with a notification on the x day, but the wall calendar helps my memory by fixing the thing on paper, writing it. if I forget, there's a notification of the phone calendar. I still try to look at the wall calendar to keep an eye on the weeks, and usually I dont forget anything. but birthdays, ugh. *10 likes* ### @takionArt — 2025-07-06T18:32:50.344Z Coffe with my medication *3 likes* ### @LatteLaughs — 2025-07-02T23:45:24.044Z Always leave a room tidier than you found it. No matter how messy or tidy the room is, do one thing. Relocate something. Take something with you that doesn’t belong. Straighten the bed cover. Every action helps and these micro actions make a difference. *28 likes* #### @slobbering dork — 2025-08-18T05:49:53.305Z I think this ideal *1 like* #### @cloudbrain — 2025-07-03T02:06:44.378Z This is a really good idea *5 likes* ### @grangergirl — 2025-07-01T14:01:59.990Z ![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/postCommentsAssets%2Fv3nujgc%2Fu3XNmH9OcFB2QPboFAVo.jpg?alt=media&token=5477138f-8bfe-40f5-8737-ba9f0b3cb5c1) *8 likes* ### @drama2 — 2025-06-30T17:07:07.748Z Stay clutter free *8 likes* ### @colit — 2025-06-26T21:38:34.428Z Met toi un petit pot à clé à l’entrée de ta maison ! *3 likes* ### @Unknown — 2025-06-19T12:05:24.752Z When you keep losing track of your stuff, because you just leave things on random places or if it keeps annoying your significant other, start using a box or crate. When for example you come home, leave a book on table, your significant other can pick it up and lay it in the box or crate. Table keeps looking nice and you know where your missing stuff is. Same goes for you. Instead of leaving it on the table, walk to the box or crate and place your stuff there. For me and significant other this works like a charm and our house always looks clean. *19 likes* #### @LisaaADHD — 2025-06-27T19:27:23.881Z I just found out you can automate grocery delivery 🚚! Before you could book a slot and add a favourites list, but I would forget to order each week. Now I have regulars that come weekly on a set day and I don’t have to do anything but make sure I have money in the bank and open the door every Sunday morning 🌅 yayyy for Ocado reserved UK *8 likes* ### @Callionymus — 2025-06-17T07:37:55.855Z Lorsqu'on découpe les tâches en morceaux, je trouve préférable que ces morceaux soient de difficulté croissante à réaliser. C'est encourageant d'avoir réussi le premier pas ! *7 likes* ### @ vetmed4life — 2025-06-16T02:30:28.543Z Prep anything you can the night before to be on time to leaving early rather late! *16 likes* #### @MomSensei — 2025-08-12T03:07:10.411Z I should do this more ### @rocketsam — 2025-06-14T14:48:25.145Z So...do I have to scroll through the comments to see the 9 hacks? *12 likes* #### @LatteLaughs — 2025-07-02T23:28:40.855Z Agree! Where are these ‘9 hacks’?! *4 likes* ### @uibowlkorea — 2025-06-12T00:32:16.710Z Good! ### @quacamole420 — 2025-06-09T05:40:33.624Z Remember that the more "weird" and quirky you are the more "normal" people will be repelled by you so if you embrace yourself to the fullest and stop masking and pretending you can truly see who you should keep in your life *26 likes* #### @slobbering dork — 2025-08-18T05:51:13.729Z I needed to hear that ### @livlovelols — 2025-06-09T00:11:33.825Z Start where you are and don’t compare yourself to others *16 likes* ### @mayaabeille — 2025-06-08T12:56:25.194Z C’est ok d’être dépassée par les événements ✨ *4 likes* ### @Neysha — 2025-06-08T10:51:49.233Z If you want to do ✨️things✨️ (what's the thing is irrelevant) do a countdown! And no matter what, get up! Even if it doesn't work (because it can happen... you know? brain 🙃) do it! Just count down and stand up! *6 likes* ### @alobaam — 2025-06-07T22:31:30.444Z If you’re struggling with cutting off a person take your time slowly do it . *4 likes* #### @slobbering dork — 2025-08-18T05:52:01.077Z How did you know? So it’s a good thing that I told this person that I needed space saying it was over? *1 like* ### @yungtarot — 2025-06-03T00:19:59.263Z I have to start the day with meditation - usually the exact same guided metiation from the  store - Insight Timer (also Envision was good for detailed visualization meditations on seeing yourself accomplishing goals) at night I try to write down the 3 things to do the next day - and I listen to subliminals b4 bed usually with one earbud in lol 😂 *12 likes* #### @slobbering dork — 2025-08-18T05:52:23.262Z I love that meditation timer *1 like* ### @momofboysx3adhd — 2025-05-29T16:09:29.495Z Life is about choices, regardless of the result it was a choice the trick is the action of it *9 likes* ### @emmB@ — 2025-05-28T22:58:52.550Z I have 3 different apps with to-do lists, each for a different kind of tasks : - I have Trello for my work-related and everyday-Life tasks ; every night I make my list for the next day by chronological order ; first task can be « take lunch in the fridge » or « take apple when leaving », etc. Some are labelled with a time : « 7.30 - leaving » « 8.00 - first course » « 5pm - go buy tomorrow’s picnic » - I have a padlet where my first column is all the things I have to buy (sorted by « grocery » « pharmacy » « urgent ‼️ » etc. I look it up when I’m programming my tasks for the day after - that way, I’m thinking « Well, tomorrow, I have some time between leaving work and picking up the kids, so I’ll be able to make a little détour by the shop to buy this thing on my list ! » - Numo : my life-saver ! I list all my routines, even the things I love but don’t always think to do when I’m at the end of a rough day : reading poetry, solving my daily chess problem, etc. That way, I’m rewarded for doing things I love ! AND : most important of all, it reminds me, first of all each day, to go look at my calendar, at my Trello, and at my Padlet. And that is a really great way to stay organized without the stress of thinking about everything. *17 likes* ### @Frenzy — 2025-05-26T23:14:20.597Z I add all my tasks to the reminders app and add a date/time to each. I have to have bullet point check lists for every thing I do so I just last week started using the Microsoft to-do app and create different lists for each area such as to-do, shop for, returns, clean, grocery list, etc. *6 likes* #### @desastermaster — 2025-06-09T22:34:29.303Z Same here. Its not that rewarding as other apps and can get messy but nice to begin witg *1 like* #### @rocketsam — 2025-05-29T14:19:24.468Z What do you think of Microsoft To Do? I tried it but it seems to be lacking in some features, although I can't list them rn. *2 likes* ### @boeing747 — 2025-05-26T19:40:53.574Z Use a portable whiteboard in an obvious place in the house Add only 5 things to achieve each day Don’t rub the items off when completed Put a line through or tick Add extra items if you achieve the 5 *11 likes* #### @belles — 2025-07-26T02:54:05.896Z But 5 everything included ? #### @rocketsam — 2025-06-14T14:41:18.852Z I do this too! And for me, I just write down something that I need to remember, a task, an appointment, a grocery item, etc. THE REASON why a whiteboard works for me is because I can't tell you how many times I have forgotten that thing before adding it to my to-do list on my phone. In those few seconds from thought to phone to-do list, I can easily forget the thing because of my short-term memory challenges. Jotting it down on a whiteboard has saved me so many times. I do eventually add the thing to my to-do list. *3 likes* ### @debjeee — 2025-05-18T21:14:00.581Z Don’t forget to eat something while you are busy *15 likes* #### @slobbering dork — 2025-08-18T05:53:20.880Z I do that all the time ### @AgCée — 2025-05-18T18:49:31.441Z Going for daily walks, no matter how long or short, really works. *18 likes* #### @Yaba daba do — 2025-07-27T22:14:31.295Z Listening to Music helps with my depression ngl *1 like* #### @belles — 2025-07-26T02:54:36.907Z For me too ### @ohmu. — 2025-05-15T13:43:58.773Z Mornings are hard for me. I write a list in the evening for what to do the next morning (and in what order). I have then offloaded the brain activity to a time when I can actually think. *14 likes* ### @Carlito_R — 2025-05-15T10:15:26.303Z Mine is to put on some music that makes me feel like dancing when I have to clean, tidy up and such ! *18 likes* #### @@Souper57 — 2026-02-19T00:53:21.504Z I vacuum to Madonna’s old music #### @belles — 2025-07-26T02:55:22.783Z How you colour code them *1 like* #### @sugaonmatoungue — 2025-05-19T20:24:53.656Z Same. I start small. Pick up 5 blue things and put them away. Then 5 yellow, pink, red and so on until its all picked up and put away. *8 likes* ### @notlistening — 2025-05-14T06:43:10.664Z Making a routine at night that makes me calm, but not having this routine causes chaos *10 likes* ### @lucaeggler — 2025-05-13T23:41:29.976Z Der Tag war toll *2 likes* ### @OceanicAbyss — 2025-05-11T04:42:57.622Z Take your time and pace yourself at your own pace. Worry about in the moment and try not to overthink of the past or the future as much. You will find yourself more stressed if you're not present in the now! *13 likes* ### @sammylylis — 2025-05-11T03:33:01.310Z Mine is to get prefilled med packs from my pharmacy *4 likes* #### @LostGirl — 2025-11-19T11:18:19.389Z What pharmacy does this? ### @theadhdmom — 2025-05-09T22:51:12.167Z Sem pressa e sem pausa. Aproveite os dias de foco e paciência com vc mesmo nos dias menos produtivos. Nenhum processo humano é linear e vc não fracassa quando desacelera. Um dia ruim é só um dia ruim. *8 likes* ### @ the_Don — 2025-05-07T22:02:57.478Z Start as soon as you can *8 likes* ### @apollyon — 2025-05-07T17:11:55.480Z If you suffer from chronic pain. Your pain IS a valid excuse to not do things. Your health comes before anything else *6 likes* #### @slobbering dork — 2025-08-18T05:54:32.074Z Thank you, I needed that too *1 like* ### @coffeeaddicted — 2025-05-06T14:50:04.599Z I dont know even how to start I feel paralyze …. *7 likes* #### @emmB@ — 2025-05-28T22:21:06.717Z Don’t feel bad, we all know what it is… For me, I start by making a list on Numo, but a list of routines, and everyday I cross those same things, and more importantly, these are things I like : this way, I’m rewarded for doing things I love and it feels GREAT ! Hope you’ll find your own satisfying start 😊 *4 likes* #### @sugaonmatoungue — 2025-05-19T20:26:01.230Z Same *1 like* #### @primarypurpose — 2025-06-18T07:32:13.359Z Same, girl. I started with ONLY the “discover” section in this app. I didn’t expect myself to do anything until I had some concrete ideas in my head. If housekeeping is a challenge, I highly recommend “How to Keep House While Drowning,” by KC Davis. My favorite gentle audiobook! *1 like* ### @MariahGruenke — 2025-05-05T18:02:06.210Z Write down your tasks for the day AND then record them into ADHD Numo. You feel very accomplished. *7 likes* ### @Nuabeauthes — 2025-05-05T09:14:18.323Z Begin one task, even small during advertisements on tv or series *8 likes* ### @slightlyphoenix — 2025-05-03T04:46:37.543Z Don’t sit it down; put it away *5 likes* ### @ADamnHotDudette — 2025-04-28T19:47:10.816Z What I used to do instinctively and only later found out was actually a hack or coping mechanism was body doubling. For example I could not for the life of me put dishes in the dishwasher or do the laundry, but when I called a friend and talked to them I would do it sort of on autopilot as something else to do while they talked and I listened. Now I know how it works and if I cannot make myslef do some "mindless" task - I call a friend! *15 likes* ### @Unknown — 2025-04-28T12:45:40.854Z Au bureau, j'utilise un casque anti-bruit et parfois je pousse un peu ma porte pour ne pas lever les yeux à chaque fois que quelqu'un passe. *5 likes* ### @pikachuamarelo — 2025-04-23T14:40:31.470Z Se acostumar a manter sua agenda no celular sempre atualizada, você nunca se esquece do seu celular 💡 *3 likes* ### @pikachuamarelo — 2025-04-23T14:36:51.231Z Arrumar alguém para me cobrar as tarefas mais chatas e que eu mais enrolo. Mas não pode ser o namorado! Se não nós brigamos 😂 *1 like* ### @SuriPaula — 2025-04-22T22:58:21.903Z Crear un sistema de puntos con dinero por cada punto y al final de la semana gastarlo en lo que quieras. Las tareas terminadas dan los puntos, obviamente 😅 *4 likes* ### @creativelyADHD — 2025-04-21T17:51:41.496Z Planning and time blocking and thinking of my tasks / time and money “budgeting my time” this way hard tasks have a greater “money value “ to them and that creates momentum to achieve them *7 likes* ### @luisfe — 2025-04-20T22:23:29.247Z Play with fidget and walk help me a lot *3 likes* ### @kenziegirl — 2025-04-19T22:08:13.749Z I like to add something fun to get it done as I say. When I have a task I need to do, I like to gamify it. This can be anything. From cosplaying to listening to music. I specifically like listening to music especially my favorite songs so that I can belt out the lyrics while working. *5 likes* ### @iminurwalls:D! — 2025-04-18T18:29:58.907Z HAIII ### @BunnyStar7 — 2025-04-15T14:42:21.747Z I do this too, but since I’ve gotten into gardening (finally able to keep a plant alive - thank you NUMO, Aderrall, and Planta app), I step into my back yard and breathe and admire all my accomplishments I never thought I’d be able to do *6 likes* ### @chalussy — 2025-04-07T00:52:28.188Z Leave the things you always forget by the door with the things you don’t forget. Infront of the door on the floor even. Purse/wallet, keys, phone, water bottle, etc- just pile it infront of the door. \*works extra well if you have a cat, cause you’ll be looking around the door to see if they’re going to slip out when you leave, and spot your items\* *9 likes* #### @BunnyStar7 — 2025-04-15T14:40:14.103Z I do this in the hour before I go to work - as I find the things I need I gather them on a table by the front door as I find them, that way I’m not running around crazy when I’m leaving. *1 like* ### @chalussy — 2025-04-07T00:49:18.420Z If you fill notebooks out but keep ruining the organization because you grab the closest notebook when you need it, get 3 extra notebooks specifically to be a mess. You can later rewrite/copy things in the notebook it belongs in from the buffer notebook without ruining all of your fancy ones that have specific purposes. *11 likes* ### @chalussy — 2025-04-07T00:45:29.536Z If you get too overwhelmed with chores or tasks, go outside and walk around the block. You’ll feel refreshed and can restart with a clear head on where to start instead of trying to figure that out while 100 tasks are screaming at you. *16 likes* #### @BunnyStar7 — 2025-04-15T14:42:09.439Z I do this too, but since I’ve gotten into gardening (finally able to keep a plant alive - thank you NUMO, Aderrall, and Planta app), I step into my back yard and breathe and admire all my accomplishments I never thought I’d be able to di *2 likes* ### @chalussy — 2025-04-07T00:42:24.491Z If you take meds, chug a lot water with it and then every time you pee, use the bathroom break as a reminder to drink some more. *17 likes* #### @@Souper57 — 2026-02-19T00:55:05.406Z I do that too! ### @chalussy — 2025-04-07T00:39:45.375Z If you’re going to another room, take something that belongs in that room with you. Like, if on the couch in the living room about to get some water from the kitchen, look around. If there is a cup or wrappers that can be tossed or anything, take it with you. You don’t have to take everything. Just the first thing you spot. When you are done getting your water, a quick look around the kitchen to see if there’s anything that goes in the living room. *15 likes* #### @LoutreJoueuse — 2025-04-08T21:00:00.062Z C’est justement ce que je fais quand j’ai la tête bien claire ! Ça fluidifie mon rangement de la maison. *2 likes* ### @misscro-zuPc — 2025-04-06T10:43:04.889Z Thoughts are better one by one i can hear them all but should only address them singularly *7 likes* ### @michaclaire — 2025-04-05T06:59:07.750Z When I check the mail I do a quick sort of what’s important and leave the rest in my mailbox! *6 likes* ### @VerbaDadá — 2025-04-05T00:14:43.130Z Jo. No se puede poner en español? ### @woodencrown — 2025-04-04T21:38:10.126Z Wenn ich meinen Schreibtisch aufräumen muss, mache ich das nicht auf einmal, sondern nehme mir jeden Tag 1 Minute vor oder auch immer nur 1 Gegenstand pro Tag den ich wegräume. Das motiviert mich viel mehr und bringt mich dazu mit der großen Aufgabe irgendwann fertig zu sein. *6 likes* ### @sevoadhd — 2025-04-02T15:38:45.389Z I recently started learning English. *4 likes* ### @sevoadhd — 2025-04-02T15:37:17.830Z i,m new here. *4 likes* ### @Sauerzauberer — 2025-03-28T20:54:08.091Z If you are trying to be productive after work...in any capacity. Avoid sitting down when you get home! That helps me keep the momentum going. I'll sit down later as a reward haha *12 likes* #### @BunnyStar7 — 2025-04-15T14:43:41.341Z Agreed! When I sit down… that’s the end if my productivity *6 likes* ### @tz48jhy-cj0k — 2025-03-28T03:27:26.253Z Reminders are useful, mobile apps, voice assistants (Alexa) help me a lot. *7 likes* ### @LookASquirrel — 2025-03-26T19:31:14.443Z AirTags on things I lose a lot and I want to find quickly: keys, Kindle, water bottle *6 likes* ### @vani05 — 2025-03-23T22:47:17.741Z Motivierende Musik hören, die man mag. Wenn sich nicht bewegen kann, sollte man sich bewegen lassen.. :) *10 likes* #### @@Souper57 — 2026-02-19T00:55:58.629Z I love having an Apple Watch when I can’t find my phone. It finds it every time.! ### @Sam ZT — 2025-03-18T23:04:32.065Z Yesss! The strawberry costume 🤩 *2 likes* ### @unubrn — 2025-03-10T10:12:34.782Z I still haven’t got my life together, especially when I live on my own. I struggle with chores and socializing while I lock myself at home. At least, I am managing to keep going somehow. I don’t even know if I have ADHD but something about me is off *9 likes* #### @rollarotten — 2025-04-11T14:53:58.093Z You have friends here. Check out the chat 💬 room if you are lonely. 💖 ### @ADD&Reb — 2025-03-07T20:43:17.735Z Have a med box (and a spare!) that zips up helps you in any medication need - vitamins, ADHD meds, allergy meds, prenatals, advil/acetometaphin, tums, etc. — and just keep it within reach of common areas (coffee table, bathroom counter, cup holder in the car, etc) so you can remember to be consistent in taking meds! *5 likes* #### @ADD&Reb — 2025-03-07T20:44:11.624Z ![](file:///var/mobile/Containers/Data/Application/EA606A8B-3C2A-4009-8D0F-5E83F3D019DA/tmp/8F157888-FB56-46D6-83C3-D88594C886BA.jpg) #### @ADD&Reb — 2025-03-07T20:44:00.829Z This is mine! ![](file:///var/mobile/Containers/Data/Application/EA606A8B-3C2A-4009-8D0F-5E83F3D019DA/tmp/663DFA90-C09E-4CC0-8A13-3C9FA75E3A65.jpg) ### @ADD&Reb — 2025-03-07T20:39:32.365Z Calling it a to-do list is boring and too structured and pressure to do things in order and perfectly is too high so nothing gets done bc it’s overwhelming. Calling it “Quest Items” makes it feel like an adventure and you’re a hobbit and you have a packing list of things for your adventure and you can collect the items like a squirrel and accomplish more things on the list! Which makes you 10,000x more productive and satisfied. *18 likes* #### @pikachuamarelo — 2025-03-14T15:29:31.901Z O really really liked it a lot, thank you! 👏🏼 #### @nezlin — 2025-06-15T10:53:16.582Z I call it a Wish List… and when I tick things off it feels positive like my wishes are being fulfilled or coming true! I like your idea but I’d get too distracted by the squirrels 😂 #### @reallygillian — 2025-04-13T05:23:36.418Z Great idea!’ *1 like* ### @ADD&Reb — 2025-03-07T20:37:22.591Z Couch sitting + headphones + a rolly-desk-table-thing + 1-2 beverage(s) = the only way I can focus on dreary or mentally unstimulating tasks. *5 likes* ### @foreheadwrinkle — 2025-03-03T12:39:21.747Z I sometimes watching live videos when I am studying because once I am distracted from my current task, I can relax myself by watching the life for a moment, avoiding myself from moving to other apps *2 likes* ### @ADessolofaccHoD — 2025-02-25T11:29:45.689Z I try to do only one task at a time. If I say I clean the floor, I clean the floor. If I pick up the clothes, I pick up the clothes. Like a soldier 🤣 If other things come to my mind, I try to stick with it and tell my self “nice/stupid/gross idea! Later…” and force my self. If other tasks comes and I’m tired or bored, I’ll do another time. And that’s ok, nobody is going to die, I hope 😁😅 at least when I’m not at work, it works. *8 likes* ### @lanzz22 — 2025-02-24T18:33:17.356Z even one percent is progress...something is better than nuthing... put the phone down!!! *6 likes* ### @Callionymus — 2025-02-24T05:26:18.498Z Ne pas se pousser au maximum par peur de louper quelque chose : nous ne sommes pas des super héros, juste des héros ordinaires et c’est déjà beaucoup ! *3 likes* ### @Unknown — 2025-02-22T22:19:28.338Z talk to yourself in the way you would want to talk to 5 year old you. forgive yourself 💜 *8 likes* ### @daryna.pidlubna — 2025-02-19T17:21:23.108Z 😍😍 ### @danonka — 2025-02-13T15:03:14.844Z Keep things you don’t want to forget about visible. Place medication somewhere close to you. And do not count on post-its, especially, when you have hundreds of them! *9 likes* ### @kerume先生 — 2025-02-12T10:51:31.897Z When going out somewhere list out the things you want to take out loud or in your mind repeatedly! And also make a list, of course. *8 likes* #### @kananaskishiker — 2025-02-15T18:21:04.789Z I like the OUT LOUD. For my partner, I add the numbers 1, 2, 3. And then in the house, or on the hiking trail, and I get distracted. It was VERY CLEAR what the next 3 things were. “ enter the room with a plan “ *3 likes* ### @johannaeva — 2025-02-11T03:36:54.765Z Send myself instructional emails. Pull up Gmail. in subject line use clearly written, succinct commands of things from my mental “to do list.” Include all relevant info in subject, date and contact info, deadline, location, etc. *9 likes* ### @johannaeva — 2025-02-11T02:14:17.635Z Write a note on phone *2 likes* ### @malford24 — 2025-02-10T04:43:24.580Z Set a visual timer & finish the task before the time ends! *5 likes* ### @nemlie2008 — 2025-02-08T11:44:40.062Z Doing my homeworks *1 like* ### @primarypurpose — 2025-02-08T02:29:44.831Z Laundry hack for people who find folding daunting: sort loads by clothing type, not by color. I’ve always struggled to fold my laundry until I realized that I actually hated the sorting of socks, underwear, shirts, pants, pajamas, etc. all in one load. I now wash pants and socks in one load and shirts, underwear, and pj’s in another. That way I don’t use as much energy on the sorting and the task becomes less daunting! “Only two types of clothes in this load!” It’s kind of like why many of us don’t mind a load of towels; it feels easy! *22 likes* #### @rollarotten — 2025-02-14T03:15:22.573Z What a great tip! I’m going to try that. 👍🏻 *1 like* #### @belabaitelo — 2025-02-24T11:32:09.608Z Love it!!!! Thanks #### @LookASquirrel — 2025-03-29T05:08:31.167Z I do this and I separate into clothes and pajamas, towels, bedding, and jeans. I personally believe sorting by color is a throwback to older washing machines. The only time I may sort by a color is if I have something new that may bleed into other clothing. ### @Unknown — 2025-02-02T11:07:38.226Z listening to interesting podcasts when doing boring tasks such as cleaning, tidying up, dishes, laundry, etc. I’ve already listened to a neurobiology podcast, a true crime one, a history one, one about unbelievable stories and the list goes on and on. *16 likes* #### @reallygillian — 2025-04-13T05:39:28.590Z I have similar changes. I towels and sheets pile up til I have enough for 1 load, it can be weeks as I live alone. I have a bucket where I dump all my undies. When the bucket is full I soak in Nappy San 1-2 days then when I have enough light coloured clothes I wash them with those. Meanwhile the darks are piling up and when I have enough of those for a load I do them. So I guess I have parallel piles of sheets/towels/tea towels, lights/undies, darks/jeans. I used to always run out of clean undies before I started this system because I only had about 10 undies, so I went and bought enough for 3 weeks. Still manage to run out sometimes…. Plus another thing, I used to forget I’d done a load of washing, so I now have a the inner cardboard roll from roll of loo paper with the words “empty the washing”. It lives above the loo & whenever I put washing on I place it on the lid of the washing machine. Works well. ### @polololo — 2025-01-31T23:14:09.734Z including mail \* I like your idea of immediate response but for me personally.. I cannot because I’m Single Parent household. So my child often gets my attention once we reach home. *1 like* ### @Torple — 2025-01-30T19:56:58.856Z I hate cleaning and when I agreed to stay at home with my kids I didn't expect it to be for such a long time. I get so irritated having to clean up after everyone else that I don't have enough motivation to get ahead of anything. I love it when I get my kids' outfits planned for the upcoming week and feel behind when I don't. Yet, I'm unable to consistently accomplish this among many other tasks. *1 like* #### @kananaskishiker — 2025-02-15T18:26:24.172Z I agreed to stay home for 5 days of a 6 week recovery for my partner, and YES, the continuous picking up, mostly ME, is daunting. And “the grass is always greener” outside the house is very tempting, but NOT GREENER…. It is a spiral for sure. ### @sage0603 — 2025-01-27T18:45:08.276Z I’m so overwhelmed by cleaning. And I keep putting thing off and I just wouldn’t prepare things ahead tho I know imma be cooked if i dont *1 like* ### @LittleBoPeep — 2025-01-25T06:33:41.319Z Have a specific playlist just for doing work/school work and don’t listen to it otherwise. That way, that specific music signals to your brain that it’s time to focus. *7 likes* ### @martin777 — 2025-01-23T11:42:27.957Z Julia, where do we find the life hacks? There’s 255 comments. Should easily validate your 9 fav hacks 😅😁🍀 ### @Dalmatianlover — 2025-01-22T22:38:02.259Z I listen to a podcast created for people with adhd. It is very therapeutic and provides helpful information *3 likes* #### @iforgotmyname — 2025-02-08T15:20:33.245Z Which one? #### @Unknown — 2025-02-24T13:13:54.335Z what is the podcast called? ### @Adhdcantsleep — 2025-01-22T13:20:45.713Z I feel drained every single day I’m not getting much sleep during the nights, some nights none at all, I’m hoping this app can change me for the better or worse, cause I keep constant overthinking shit. So I’m gonna start waking up early make a cup of tea, maybe coffee, and just do daily things *1 like* ### @ewingo — 2025-01-22T13:17:50.740Z But I know it’s 10 mins fast so I allow myself those 10 mins😅 ### @notsoseriouskid — 2025-01-20T20:27:58.838Z Get ready for the next day in the evening *3 likes* ### @xXKenSparkleXx — 2025-01-18T09:09:52.177Z Let's go!!! My hack is to don't look at the mess or you will get paralysis but isn't helping lol 😂 *1 like* #### @iforgotmyname — 2025-02-08T15:28:40.176Z If really struggling and feeling behind, I make a sticky note wall. Visual brain dump on wall in dining room. Have to go by it all the time. Different organized system over the years. At one time might be personal self care and wellness, work and home chores. Another system might be urgent one time tasks, someday tasks and routine scheduled tasks. As I finish I move to other side of wall. Choose at least one each day. By keeping finished on wall, I can see what I accomplished visually each day. Like most hacks, it doesn’t always work but sometimes helps with feeling overwhelmed (procrastination shutdown sets in) trying to remind myself of what I need to do now and what can wait. *3 likes* ### @chaoticmomster — 2025-01-11T13:17:22.597Z I have noticed I have what I call “activating activities” to get myself to do the household/cleaning. Those things help me start and get me in the right headspace to keep going/cleaning/organizing. For me vacuuming is certainly one of them, and if I do dishes in the morning, that’s also an activating thing for me. *2 likes* #### @kananaskishiker — 2025-02-15T18:31:31.407Z ![](file:///var/mobile/Containers/Data/Application/4C6ED181-EB1E-4B87-87BA-0EE982A38EF2/tmp/1B49B0E5-02EF-4628-AADF-7A4AC1B08B51.jpg) #### @kananaskishiker — 2025-02-15T18:30:06.882Z Its probably a no brainer, or I learned it somewhere else, I start a 10 minute timer after Ive spent 10 minutes on a short term to do list. If the timer goes off, and Im not started SOMETHING, it is a prompt to start something…. *1 like* ### @chaoticmomster — 2025-01-11T13:14:20.882Z I used to be late all the time until I realized it mostly is because I keep the hour that I have to arrive somewhere in my head and then it feels like I have soooo much time left so I always left too late. Now I watch how late I need to be somewhere, check transportation duration and add 15/20minutes for unforeseen circumstances. I then take that hour and repeat that hour in my head instead of arrival time and that way I arrive mostly on time. Also, set timers and alarms on your phone to leave and get ready on time because we get distracted a lot 😛 *2 likes* #### @nezlin — 2025-06-15T11:00:24.337Z I’ve started doing this, I’m late for everything, so now I’ll set a couple of timers to go off 30 minutes before I have to leave and then 10 minutes before. I also focus more on the leaving time than the arrival time, it’s started working! 🙌🏻 #### @kananaskishiker — 2025-02-15T18:32:21.868Z ![](file:///var/mobile/Containers/Data/Application/4C6ED181-EB1E-4B87-87BA-0EE982A38EF2/tmp/02D3E5C2-56BE-4EA1-B2C7-90961F8C892D.jpg) ### @matcha-ghost — 2025-01-10T23:16:03.919Z MEEEEEE ### @Lex <3 — 2025-01-09T22:09:32.814Z Make timers an unnegotiable rule. You could have soap in your eyes, hair half washed, makeup half done, if the timers up, then the timer is up <3 *2 likes* #### @kananaskishiker — 2025-02-15T18:32:44.542Z ![](file:///var/mobile/Containers/Data/Application/4C6ED181-EB1E-4B87-87BA-0EE982A38EF2/tmp/B6CAEFE9-1C93-45C4-9580-59D0372F8A4E.jpg) ### @fenta — 2025-01-09T18:46:12.272Z Hola ### @MPnursePsych — 2025-01-09T01:19:42.000Z I have a “I do it right now, or it doesn’t get done”! Don’t ever say I will in a while!!! *2 likes* ### @wolverinegeek59 — 2025-01-08T11:41:23.000Z Id like to use it in french ### @felitda — 2025-01-08T02:41:51.787Z Cold showers are definitely my favorite ADHD lifehack *1 like* #### @LostGirl — 2025-11-19T11:29:41.329Z Just be careful doing this one, it’s caused heart attacks from the extreme shock aspect associated with the cold water. #### @kananaskishiker — 2025-02-15T18:34:22.528Z I hear is does a couple of hour “reset”. I also learned and tried once or twice a frozen face cloth. ### @imommy31 — 2025-01-02T05:19:14.000Z Cleaning: make things easy, easy, easy. 1. Put a trash can in the area you spend the most time in so that you don’t have to go as far to keep that area clean. 2. Put a cute “clutter bucket” (a cute tray or bowl) in every room to gather odds and ends to keep things looking nice. Once a week go through and sort what’s in the containers. 3. Don’t wait to vacuum till the room is clean. Vacuuming as you go gives your brain the reward it needs to keep going. *12 likes* #### @imommy31 — 2025-01-05T22:45:09.000Z Right?? Some of these were a game- changer for me #### @jfresh84 — 2025-01-05T19:37:54.000Z I love this 😍😍😍 *2 likes* ### @imommy31 — 2025-01-02T05:03:56.000Z Finding shoes for children and getting out the door: keep an every day pair of shoes with socks inside, in the vehicle near the child’s seat, in case they can’t be found in the house. Tell the child to take off the shoes and leave them so they can find them next time. Making things easy/ automatic is the name of the game! *6 likes* ### @imommy31 — 2025-01-02T04:59:52.000Z Laundry: i have 9 in my family. We wash and dry then sort by person. Everything. Socks as well, in each person’s basket. We only buy black or white socks (all same cut), so machining socks is not necessary. There is usually a match in their drawer when they look. I help my littles put their things away (all but fancy dresses etc are put in their dresser drawers, and they don’t have to fold if they don’t want to. They always want to learn though.) My teens are responsible for their laundry on a certain day. After it’s sorted, my husband and I put our things away. I usually do not fold mine because I have to maximize my time *3 likes* ### @imommy31 — 2025-01-02T04:34:52.000Z For time blindness: if you are very very time-blind (like me), add 20- 30 minutes to your commute time that you originally approximate. Especially if you have kids to get ready. It’s better to be way too early and have to wait in the car, than to be late. If the problem is that you get distracted before you need to leave and miss that time, set a visual timer or an alarm in your phone so that you know when to leave. As you get better at it, you can scale back on time cushion that you add. But always have a cushion of some kind. Especially if it’s somewhere new. You never know what traffic will be like. *5 likes* ### @shecrawls — 2025-01-02T03:28:47.000Z I struggle with folding and putting away the laundry for the family. I started by washing at least one load daily and keep the clean laundry on my laundry table. Then I bring it in to my bed and sort it by each person. I put all the socks for everyone in one basket. Then I tackle each persons pile by sorting what needs hung, then doing the folding. Last I tackle all the socks while I watch a good show to reward myself for getting the hard part done. *1 like* ### @krazygiraffe — 2024-12-31T09:36:40.000Z I struggle with mail and paperwork so I’ve started looking at my mail right away. I throw away junk mail and put anything I need to keep in the appropriate file folder, pin to memo board, etc. *7 likes* ### @hermesmarana — 2024-12-29T23:43:43.687Z How it works ### @Auggie🏳️‍⚧️ — 2024-12-28T13:29:08.000Z If you are a very unorganized person, use 2 planners ,one digital one paper,I use a bullet journal and Numo. Choose one to do that day, and make your schedule! Make sure if you have a journal that you have 2-4 journaling times in your day! *6 likes* ### @boeing747 — 2024-12-27T13:24:53.000Z I use a written diary not one on the phone- repetitious writing stores memory *3 likes* ### @Unknown — 2024-12-27T13:00:04.618Z 😃 ### @shley — 2024-12-25T12:21:42.054Z I like to set a specific time to do a task like clean my kitchen and put on a podcast. I can’t stop till the podcast is done. *1 like* ### @nadabieberrss — 2024-12-22T14:53:17.380Z 🥰 ### @shawzymcgonyno — 2024-12-22T09:15:10.408Z Bein able to hold to hold back cause you see the bigger picture so u think ### @shawzymcgonyno — 2024-12-22T09:13:38.406Z Music to do boring easy stuff and cold shower every day to connect with your real self *1 like* ### @🐼withADHD — 2024-12-20T21:11:11.000Z I have an AirTag on everything I take with me everyday car key, house key, backpack, wallet… so that when I leave home and i don’t get any notification on my phone I know I didn’t forget anything (it help to reduce the guess work and wasting time checking if I forgot something) *9 likes* #### @iforgotmyname — 2025-02-08T15:29:50.238Z Love this and me too. Has saved me so many times. #### @🐼withADHD — 2025-01-08T17:49:35.000Z That’s awesome 😂, never thought of that. #### @Unknown — 2024-12-27T12:57:26.000Z I have AirTag for my 🐕 ![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/chatImages%2FGUID_v3nujgc%2F1735304245161.jpg?alt=media&token=5807a004-4fee-445e-90f1-a867389d519a) *7 likes* ### @bastianson — 2024-12-20T05:41:21.171Z Especially at work (open office) it is listening to white noise. That creates a bubble around me and limits inputs! *1 like* ### @happyshrimp — 2024-12-16T15:12:49.000Z Visualize yourself doing the things: if you want to go to bed early, play the movie in your mind of you going home, having dinner then getting in bed and reading. Visualize it over and over again, always works. *12 likes* ### @Banabanana — 2024-12-16T10:36:28.073Z Where is all the other comments? I can't see them ### @Fran&cesca — 2024-12-14T23:46:27.000Z I put music on my phone and I don't turn it off when I'm leaving the house.While I'm closing the door,I always think "Did I take the phone?",then I hear the music and I know that it's in my bag and I don't need to check. *12 likes* ### @oskaradhd2024 — 2024-12-12T13:08:02.000Z My ADHD hack is to use papers from my work (Restaurant) that has those pre-printed Lines, so that my text isn't giant. On that paper are written ideas, thoughts and Tasks to do tomorrow. That way, I have not forgotten 90% of my plans for the day! It's awesome 🤩 *3 likes* ### @boeing747 — 2024-12-10T22:27:04.000Z I use a whiteboard Have it in a prominent position in the house Put 5 things I need to achieve in that day Then use white board markers to tick off items I’m accomplished *8 likes* #### @iforgotmyname — 2025-02-08T15:34:25.536Z I love checklists. 🥳. Internal motivation. I have thought of putting one up and also pinning pictures of goals (things I want so I don’t waste money on takeout) (pics/words for why the self care tasks are better than hours of iPhone scrolling, audiobooks and games). Need to get this set up. #### @iforgotmyname — 2024-12-31T17:59:36.000Z When I’m struggling the most to get back on track, I have a wall of sticky notes in different colours. Tasks for daily, this week, and someday. So satisfying to move to the finished side. *1 like* #### @Unknown — 2024-12-27T13:02:07.000Z ![](https://firebasestorage.googleapis.com:443/v0/b/mindist-well.appspot.com/o/chatImages%2FGUID_v3nujgc%2F1735304524662.jpg?alt=media&token=b283f5e9-c446-47a1-b21a-5863bbabae5c) ### @Wishla — 2024-12-07T18:50:53.000Z 30 min tidy with music💃 *9 likes* #### @iforgotmyname — 2024-12-31T18:00:15.000Z Yes. I’ve been loving the pomodoro method for getting things done. *1 like* ### @ProCrashtinator — 2024-12-06T00:41:34.011Z Listening to music or a podcast while doing chores *1 like* ### @Auggie🏳️‍⚧️ — 2024-12-05T21:04:45.000Z If you ever need something that is “far away” from you, come up with 2 different things to help you reach it in each category below: 1. Come up with 2 simple ways of achieving 2. Come up with a time line 3. Estimate when you need a break After that, you should have 6 steps, and you break them up into smaller steps, until you have 24 steps to put in your final plan. Choose about half of those 24 steps to put in the last plan. This surprisingly only takes 5-10min of your day! ( note: this only works with one day plans, but I will find a way to do it with 2-3 day goals *5 likes* #### @iforgotmyname — 2025-02-08T15:36:06.919Z Makes me think of the AI sub task planner this app. I have used that to break down tasks when feeling overwhelmed and have decision fatigue. #### @Unknown — 2025-02-09T01:50:49.056Z (Not a plug or ad for anything, only my genuinely held view!) https://Structured.app. It’s available via iOS, macOS, iPadOS, and the web (Android, I don’t know). I tell its built-in AI agent my plans or write on the provided printed planner (either PDF or hard copy), and it organises my day, including (reasonably accurately) noting whether and how much a task consumes or restores energy/capacity. It syncs with my regular cal and reminders so the agent can accurately see my availability. If there are any reschedules, like if I can’t get my day going for a few hours longer than anticipated, I can ask the agent (via the app) to move my entire day back by the same amount. If I have things I didn’t get to the day before, it’s simple to ask the agent to make room for them another day! Additionally, (but wait, there’s more!) if I have a monolith or, hell, even a micro task I can’t engage in planning, the AI agent can break it down into its requisite components. With or without an example of what works best for you, it can logically schedule those subtasks into their respective durations, provide for breaks, and even suggest scheduling over several days if necessary. If I make it sound magic, that’s because it kinda is to me. It does get stuff wrong occasionally, but the dev has spent time tuning the AI agent to provide helpful output in almost all cases. It has reduced or removed any anxiety, friction, and energy that previously went into, or more accurately, planning my day or individual tasks. The app’s developer is also neurodiverse, so its appeal is not coincidental! If you have a Setapp macOS sub, you can access Structured. Use it! ![](file:///var/mobile/Containers/Data/Application/899EF196-E907-4ECE-9859-DB3A65F073DF/tmp/B191EB25-7766-4EE1-907B-3AEAC1E0E418.jpg) #### @iforgotmyname — 2024-12-31T18:01:53.000Z I love this. Similarly I like to use the brain dump in this app for the big goal and the AI option to create sub tasks. ### @rainbowtoady — 2024-12-05T09:39:06.000Z If you want to go to the gym - don’t sit down after work. Go straight there and change there. *14 likes* #### @martin777 — 2025-01-02T04:58:29.000Z I joined a gym I drive past on my commute for that exact reason 💪🏻🍀 #### @iforgotmyname — 2024-12-31T18:02:32.000Z Agreed. If I don’t go straight from work (keep gear in my car) I won’t go. ### @alwaysunserious — 2024-12-04T10:59:22.000Z Hack - Accept yourself as you are in the moment. And then do anything else if you feel like. *7 likes* ### @Angelina:) — 2024-12-03T20:44:34.000Z See other‘s with inner child problems too, that‘s a way to stop having outbursts of anger if someone is not bahaving nice towards us *8 likes* ### @dogsaresupreme — 2024-12-02T20:41:23.000Z Break tasks up into smaller more achievable steps *8 likes* ### @gig8i — 2024-12-02T14:15:28.000Z Very good ### @-Dash- — 2024-11-30T15:50:15.626Z I’m an introvert by nature. Don’t care for the stupidity that occurs because of myself let alone other humans. Nonetheless, my mind always races, and being a parent my plate is always full. I have the most trouble picking the first thing to address and often push of the whole list until it’s do or die time. ### @malgal24 — 2024-11-29T23:56:27.250Z Paper plates for low functioning days *2 likes* ### @Siana — 2024-11-28T15:05:13.000Z Fix with yourself a dead line for the one thing you have to do. Put an alarm with the name of it and how or when you have to. Delete the alarm when done or use it as a preset for a current habit . Ex : "psy the f.5 of november at 7.15pm" *5 likes* ### @noraeleno! — 2024-11-28T01:30:50.000Z Having an herbal tea before bed helps you set a sleep routine *7 likes* ### @deigo — 2024-11-26T22:22:09.000Z Slow improvements are the best *4 likes* ### @Unknown — 2024-11-26T02:57:04.111Z Hi! ### @autasticauggie — 2024-11-24T14:38:25.000Z Make your goal Better, not perfect. *11 likes* ### @iforgotmyname — 2024-11-24T13:48:44.000Z Weekly meal prep. Buy a bunch of containers. Pre-Cut veggies/salad and put in containers. Add other lunch parts (cheese and crackers etc) in containers. Easy on the go breakfast prepped for the week in containers (overnight oats, smoothie or protein drink). Make one or two dishes for dinner and put in small microwavable dishes for the week. Stack all in the fridge neatly. One day of prep beats a week of decision fatigue and eating junk as a result. Lastly clean prep dishes and ensure dishwasher is empty at beginning of week so all those little containers go right in there for the next week. Best time spent ever. *18 likes* #### @krazygiraffe — 2024-12-31T09:21:30.000Z Love it! I’ve been meaning to do this forever!!! *1 like* ### @iforgotmyname — 2024-11-24T13:40:18.000Z Remember that, as my counsellor says, my 60% is most people’s 100%. Be okay with just enough. The big P perfection leads to its friend Procrastination, which leads to Shutdown due to being overwhelmed. PPS. *28 likes* #### @krazygiraffe — 2024-12-31T09:23:27.000Z Wow! Thank you so much for posting this! Procrastination due to perfectionism is my biggest problem so I’m going to write this in as many places as I can think of! #### @MzBee — 2024-12-04T10:02:27.000Z Wow! Very insightful, thank you. I’m going to sellotape this to my head 😂 (or write it on my book instead 😜) *1 like* #### @rollarotten — 2024-11-26T12:51:07.000Z Well said! ### @KatyMc — 2024-11-23T12:19:20.000Z Aim for 1% better than you were yesterday. In 100 days you’ll be 100% better! *20 likes* #### @alwaysunserious — 2024-12-04T10:54:04.000Z Love this! *1 like* ### @Camilita — 2024-11-23T10:28:10.000Z Cleaning hack! Never ever put away or unplug the vacuum cleaner 😂 *8 likes* #### @emmB@ — 2025-05-28T22:38:34.062Z 😂 #### @iforgotmyname — 2024-11-24T13:41:48.000Z lol. And have one on each floor. I live in a split level condo. Vacuuming and laundry are my nemesis with 32 steps from basement to top floor. *3 likes* ### @Unknown — 2024-11-23T10:12:54.000Z Camilita you are master of hacking your life! ❤️❤️❤️ *2 likes* #### @Camilita — 2024-11-23T12:58:29.000Z 🥳✨✨✨✨♥️ Thanks 🥲🙏 *1 like* ### @Camilita — 2024-11-23T10:07:54.000Z Rearrange your fridge! Put condiments in the least visibly accessible part (ex in the bottom veggie drawer) and put everything fresh that needs to be eaten soon more visible. Put healthy “grab a snack” options in the fridge door pockets. Make stations, a box with everything you need to make breakfast/a sandwich etc that you can easily take in and out of the fridge. *11 likes* #### @Unknown — 2024-11-23T10:11:13.000Z I put healthy food the most visible :) *3 likes* ### @Camilita — 2024-11-23T10:00:13.000Z Be brutally honest and tell someone else that you are procrastinating on something that can be fixed in less than 30min. Now they know your secret and that will put pressure on you to follow through sooner 👀 ….or be embarrassed forever 😅 It can be that phonecall, answering a text, taking a shower, making an appointment or any other “easy” should. *10 likes* ### @Camilita — 2024-11-23T09:46:08.000Z Make “stations” with everything you need to complete a task in the exact same place. To facilitate “don’t put it down, put it away” - Keep a laundry basket in every room where dirty laundry appear on a regular basis. *12 likes* ### @LisaaADHD — 2024-11-23T09:37:56.000Z Never put dishes and cutlery in the sink, simply rinse them and pile them next to the sink - a clean sink is much more inviting and likely you will do the dishes, instead of putting your hand into a dirty sink with sharp knives or yucky stuff to scoop out to drain the sink. #nomoresinkaeversion *18 likes* #### @alwaysunserious — 2024-12-04T10:55:26.000Z Wow this could actually work *1 like* #### @iforgotmyname — 2024-11-24T13:52:06.000Z Yes! That’s why I have to have a clean and empty dishwasher on Sunday. If I had to empty it during the week I would have a sink full of dishes. Organized space makes me feel less overwhelmed after a work day of constant social stimulation, sensory overload, and decision fatigue. *6 likes* #### @Camilita — 2024-11-23T09:41:12.000Z Omg!! 🤯✨ I LOVE THIS! 👏😍⭐️ *1 like* ### @Camilita — 2024-11-23T09:37:53.000Z We have all heard the helpful mantra “don’t put it down, put it away”… But how about “don’t put it down, -THROW- it right away! To facilitate this, place a trash-bin in literally every room 🗑️ 🗑️ 🗑️ 🗑️ 🗑️ 🗑️ 🗑️ *11 likes* #### @iforgotmyname — 2024-11-24T13:53:24.000Z Then I need someone to come empty them all. Taking out the trash/recycling is my frog. 🤦‍♀️ Eat the frog 🐸 *2 likes* ### @Camilita — 2024-11-23T09:32:55.000Z Make “stations” with everything you need to complete a task in the exact same place. Skip the traditional cleaning cupboard. Keep cleaning products for the bathroom - In the bathroom. Cleaning products for the kitchen - in the kitchen. Super important ! --> Keep a trash bin in every room! *9 likes* ### @Camilita — 2024-11-23T09:23:32.000Z Make “stations” with everything you need to complete a task in the exact same place. Kids school-backpack station: keep everything close to the front door. School lunch tickets, important papers to be signed, this station also needs a pen. Backpack steadily placed where it can be packed with ease. Schedule of school and after school activities within sight. Gym bag etc within reach to grab last minute. *5 likes* ### @Camilita — 2024-11-23T09:15:38.000Z Make “stations” with everything you need to complete a task in the exact same place. Gift wrapping paper = add scissors and sticky tape and place this station where you would typically complete the task (for me it’s in my bedroom). *6 likes* ### @Camilita — 2024-11-23T09:02:48.000Z Get more of and place often needed items in every room. This prevents you from misplacing the item, or getting lost in process when going to another room to get the item… BONUS effect = this saves you time! My examples: •scissors for urgent need of removing clothing tags ✂️ •pen and paper 📝 •phone-charger 🔌 •trash-bin 🗑️ *5 likes* ### @HooseCoatHero — 2024-11-23T08:16:21.000Z And one of my most favourite quotes - 'It's simple: Treat yourself well, while not harming others. Treat others well, while not harming yourself.' *14 likes* #### @fAmDiHlDy — 2024-11-28T00:00:23.000Z Beautiful quote *1 like* ### @HooseCoatHero — 2024-11-23T08:14:35.000Z Always remember, you are allowed to say 'No' Don't let others poison your peace. *9 likes* ### @vini96 — 2024-11-23T02:58:16.000Z Primeiro o dever e depois o prazer *2 likes* ### @Sharithebee — 2024-11-20T09:32:55.659Z Hello ### @romee — 2024-11-17T22:50:35.831Z I go for long walks *1 like* ### @rollarotten — 2024-11-17T21:15:19.000Z Setting a timer for 1 hour to complete tasks. *8 likes* #### @alwaysunserious — 2024-12-04T10:56:35.000Z I set 15 min timers #### @Unknown — 2024-11-18T10:47:36.000Z I am setting to 5-10 min, to decrease anxiety *5 likes* ### @Unknown — 2024-11-17T14:46:24.000Z Always works for me Lie to yourself. I’tell myself that I’m just going to unload one dish from the dishwasher. Once I’ve started, I’ll at least unload a few, and maybe clean the whole kitchen. *30 likes* #### @alwaysunserious — 2024-12-04T10:57:33.000Z I too lie to myself like this *1 like* #### @Camilita — 2024-11-23T09:48:08.000Z I also love lying to myself! 👏😇 I’m so innocent I fall for it most of the times ⭐️ *10 likes* #### @KatyMc — 2024-11-18T21:49:41.000Z Nice 👏👏 I like this *2 likes* ### @Unknown — 2024-11-17T14:46:00.000Z My fav It’s ok to run a dishwasher that isn’t full. It’s ok not to rinse dishes before putting them in the dishwasher. You can rerun it if they don’t get clean the first time. *13 likes* #### @LostGirl — 2025-11-19T11:42:44.876Z I had this conversation with my cousin. My old dishwasher was so awful I’d gotten in the habit of pre-washing. Today’s newer models have sensors in them. If you pre-wash you’re actually getting them less cleaning/sanitizing time because the sensors adjust your need. I was doing a disservice to myself by making it harder. Now I just rinse big chunks and go straight into the dishwasher. Easy Peasy. ### @Unknown — 2024-11-17T14:45:44.000Z Use Numo voice braindump assistants. “Remind me to do X tomorrow at Y time” *7 likes* ### @Unknown — 2024-11-17T14:45:32.000Z Disable all your notifications on your phone except for essential apps (Texting, Voicemail, Calendar) *13 likes* ### @Unknown — 2024-11-17T14:45:19.000Z Put a widget on your productivity app to home screen so it’s the first thing you see *9 likes* ### @KatyMc — 2024-11-17T11:10:57.000Z Changing your perspective of adhd from a ‘problem’ that has to be dealt with, to a real life super power! *11 likes* #### @KatyMc — 2024-11-18T21:49:03.000Z Focusing on all the amazing things we can achieve that mere mortals say ‘how!?’ 😉 *3 likes* #### @Unknown — 2024-11-18T10:47:59.000Z How? 😅😅😅 *3 likes* ### @chappellinglife — 2024-11-17T03:58:08.000Z iPhone users => use “Speak Screen” function to hear the content of the screen read to U. Go to Settings > Accessibility > Spoken Content > turn on “Speak Screen”. I got many of my college readings done like this during my commutes, showers, etc. I also studied for the LSAT test like this. *13 likes* #### @karmayomama — 2024-12-04T05:56:50.000Z YESS I do this too! #### @chappellinglife — 2024-11-18T17:00:48.000Z Link to => How to have your iPhone or iPad read text to you https://youtu.be/sV4cM34X7oo *1 like* #### @Unknown — 2024-11-18T10:48:32.000Z I need the link ### @Julia from Numo — 2024-11-16T14:57:22.644Z 9. People are in such a rush these days… You can’t expect to become a superhuman overnight. Focus on sustainability and self-compassion. It will help you relax, and you will be more productive at the end of the day. *2 likes* ### @nixnix — 2024-11-16T14:18:01.994Z Having a routine ### @adhdani98 — 2024-11-15T16:48:38.000Z Just want to say, thank you for this app, it literally helps me so much, not only with tasks but feeling like I’m not alone, I can feel very isolated with people in my life not understanding so for me this app is almost an escape to somewhere safe and judgement free, it is such a good creation ❤️ *22 likes* #### @KatyMc — 2024-11-18T21:50:43.000Z 💯 percent!! Very well said! 🥰 *1 like* #### @rollarotten — 2024-11-18T13:46:43.000Z I agree. My sons are my biggest supporters because they’re seeing a big change since I’ve been medicated. This app helps me stay on track. *4 likes* #### @Unknown — 2024-11-18T10:48:49.000Z We love you *1 like* ### @Julia from Numo — 2024-11-15T14:26:32.000Z People are in such a rush these days… You can’t expect to become a superhuman overnight. Focus on sustainability and self-compassion. It will help you relax, and you will be more productive at the end of the day. *20 likes* #### @polololo — 2024-11-20T09:26:57.000Z Love this ❤️ *1 like* ### @Julia from Numo — 2024-11-15T14:26:01.000Z Gamify things and set a limited amount of time to accomplish something. e.g.: Brew your coffee and get as many chores done as you can before the coffee is finished brewing. *26 likes* ### @Julia from Numo — 2024-11-15T14:25:39.000Z Buy multiple items that you use often. Set up multiple chargers, buy a few lip balms so you can always find them when you need them. It creates comfort. *21 likes* #### @krazygiraffe — 2024-12-31T09:30:51.000Z YES!!! I do this with lip balm and chargers. It makes my life so much easier! *1 like* ### @Julia from Numo — 2024-11-15T14:25:28.000Z If you start to feel frustrated for no reason, eat something and keep yourself hydrated. *21 likes* ### @Julia from Numo — 2024-11-15T14:25:01.000Z Use text-to-speech generators to help you read webpages/books/long emails. Small thing, but it makes a big difference. *11 likes* #### @LostGirl — 2025-11-19T11:50:25.088Z I use an app called InnoCaption for this reason. It helps with the short term brain blerps and the audio processing disorder problems. My long term memory is Amazing. But it works like the DMV takes 2-3 weeks to process then stuck on your file forever. So if someone asks about my phone conversation, the one I literally just had, Poof the recall doesn’t work and I am deer in headlights lost. That app records my calls instantly I can read it as we talk. Then go back for specifics I need to go back to. It’s a fantastic tool. ### @Julia from Numo — 2024-11-15T14:24:41.000Z Put a widget with your to-do list on your home screen so it’s the first thing you see, Numo has such a feature. *19 likes* ### @Julia from Numo — 2024-11-15T14:24:25.000Z Use Numo voice braindump assistants. “Remind me to do X tomorrow at Y time”. Your brain is good at creating, not storing info. Let Numo be your second brain. *18 likes* ### @Julia from Numo — 2024-11-15T14:24:07.000Z Use a noise-canceling headphones and listen to music/white noise/brown noise. Don’t be afraid to stimulate yourself if you need it. Enables hyperfocus and blocks out distractions. *18 likes* #### @krazygiraffe — 2024-12-31T09:32:40.000Z Love this and it’s something I do often in order to complete tasks. Otherwise, I get distracted by everything you can possibly think of! ### @Julia from Numo — 2024-11-15T14:23:47.000Z Turn it cold for just 30-60 seconds at the end of your morning shower. It will wake you up, get your blood flowing, and get you out of the shower. *20 likes* #### @LostGirl — 2025-11-19T11:57:40.543Z You should add , lower the temperature slowly. Rapid changes from hot to cold can create a shock that can induce a heart attack.