I mean, I am uneasy with the understanding of how often shall I get a wet tidying up for all in my apartment, and all that stuff. If there are any specific tips, please share with me:)
Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.
I used to follow Fly Lady. Check out her page. There’s answers for just about everything on there. It’s very specific! I should get back into that!!!! Lol
I use a chore app called Tody. It has suggested time intervals and is easy to customize. It reminds me of chores daily (which I mostly ignore 😄), but the tracking is helpful - I often think it hasn't been as long as it really has been between cleanings! Good luck!
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.
