Numo Logo
NUMO TDAH
Avatar de mynameisocheret
mynameisocheret
22
il y a 11 mois

What helps you with task paralysis?

Help, I literally stare at the wall all day while I have many work tasks and a short amount of time to finish them. I’m just frozen, and nothing helps me to start. Any advice?

3 commentaires
3

Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.

Avatar de alobaam
alobaam
6
il y a 10 mois

Yes I open my windows and door and put a scented candle on and I make coffee and listen to my favorite music and that’s how I motivate myself to do tasks!! You gotta pretend to get excited!!!

Avatar de Unknown
Unknown
1
il y a 11 mois

I solve this by writing small things in physical cards and attaching them to a pocket TimeTimer. See picture. Hope this helps a bit :)

Avatar de cuddly
cuddlyil y a 10 mois

Awesome 🤩

Ajouter un commentaire