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4 commentaires
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Les publications et commentaires ici partagent des expĂ©riences personnelles — pas des conseils mĂ©dicaux. Pour les questions de traitement, parle Ă  un professionnel de la santĂ©.


Avatar de ktutkrah
ktutkrah
36
il y a 2 ans

One thing that has helped me - I use my iPhone's “shortcuts” to have the app open at 7 am every morning (not just send notifications). This really helps eliminate the initial “start-up” task and lets me just get started.


Avatar de 1baseballmomof3
1baseballmomof3
13
il y a 2 ans

You are NOT ALONE!!!


Avatar de breeZy
breeZy
29
il y a 2 ans

Welcome. Definitely read through all the hack posts. Find an active team and consistently check-in. Add even the most basic simple tasks, routines you already have to your list along with a few new ones. Easier to keep going if you can start by ticking of the simple tasks to help with momentum.


Avatar de KatyMc
KatyMc
36
il y a 2 ans

Stick with it đŸ„° trust the process, imagine your coaching someone else who is struggling with what you do 😊 what would you suggest them to do?


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