
Why are screens and Social Media so addicting to me???
It’s bad. Like really bad. And I know the science. Broken dopamine receptors and what not. Does anyone else struggle with this, if so, how do you achieve balance?

It’s bad. Like really bad. And I know the science. Broken dopamine receptors and what not. Does anyone else struggle with this, if so, how do you achieve balance?
I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
I struggle with this too. Even if I’m not watching something it’s like an addiction to having my phone around doing something whether productive or nonproductive
I believe it’s the dopamine rush we get from watching stuff…which is created for that, and it’s always short and appealing in some way.
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.