ahhhneedaname
2 anni fa10
Task initiation
What’s something you do to get started on doing stuff when you’re frozen on the couch doomscrolling your phone?
4 commenti
1
I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
jademountain
33
2 anni faI sometimes call my friend or mother and ask her to tell me to get up and because I’m on video call they can check if I have - that accountability and being told to from an outside source helps me more than repeatedly telling myself I need to get up Also playing some energetic music and forcing myself to get up when the chorus starts
namesarehard
4
2 anni faWiggle one toe, then my foot, then my leg. The process of starting to physically move sometimes helps me break out of that frozen / stuck feeling.
Hai una domanda sull'ADHD?
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.
Aggiungi un commento