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NUMO ADHD

4 commenti

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di GiggleGuru88
GiggleGuru88
1
3 anni fa

How do you maintain consistency? For anything at all?


Avatar di BDSIngram😊
BDSIngram😊
20
3 anni fa

I do a 15-20 minute wind down after work too & go for a walk outside if possible. That helps me 😊


Avatar di SagaJenesis
SagaJenesis
1
3 anni fa

Make sure to take your breaks. I like taking a 5 minute break every hour. Make sure you have a dedicated work space so you have some separation. Create an “after work” routine; I used listening to YouTube and coloring as my “work detachment” activity.


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