
unfocusedzen
3 anni fa1
WFH Tips?
Anybody got any?? Share below


Anybody got any?? Share below

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
I do a 15-20 minute wind down after work too & go for a walk outside if possible. That helps me 😊
Make sure to take your breaks. I like taking a 5 minute break every hour. Make sure you have a dedicated work space so you have some separation. Create an “after work” routine; I used listening to YouTube and coloring as my “work detachment” activity.
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.